Run: Tempo Previous Next

2/18/2021

8:00 AM

2.3 mi

16:32.84

7:18 mi

Health

158.4 lb
128 bpm
152 bpm
1139

Weather

46 F

Ratings

8 / 10
7 / 10
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West Valley Track

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Notes

1 slow 400

1 X 1600

1 X 800

1 X 400

2 X 200

Ran all of these at tempo effort. No attempt to go faster at the end.

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