Run: Interval Previous Next

3/28/2023

Date

7:49 AM

Time

4.8 mi

Distance

42:47.90

Duration

8:58 mi

Pace

Equipment

Weight158 lb

Avg HR130 bpm

Max HR154 bpm

kilojoules2391

Temperature45 F

Conditions

Effort8 / 10

Quality9 / 10

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400 'on', 400 'off', 200 'on', 200 'off', 400 jog.

I ran the 'on' sections at 7:00 pace and the 'off' sections at 7:30 pace.

This is not a bad workout for a distance guy.