Notes
3X3200 with 400 jog - ran at about 148-151 HR
3X200 with 200 walk - ran all out
Forgot to turn off autolap which was set to 1 mile
1 - 14:20
2 - 14:33
3 - 14:20
200's 40.2, 36.8, 33.99
Great workout, was hard but not bad to hold those paces for 3200.