3/21/2023
7:13 AM
5.8 mi
58:36.14
10:09 mi
Puma FAAS 250 Trisock
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This activity includes 2.59 of warmup then we did 6X400 on 3 minutes followed by 6X200 with 200 jog recovery. I did not run the 400s hard, just at a comfortably hard effort, maybe threshold? The 200s were the same but a little faster.