| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/24/2011 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
35:00 |
9:06 |
 |
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:16 |
9:06 |
|
| 8/21/2019 |
Run |
Neighborhood Road |
Interval |
5.7 mi |
51:29 |
9:05 |
|
| 12/26/2015 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
28:39 |
9:05 |
|
| 3/18/2010 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:05 |
9:04 |
|
| 11/25/2012 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 3/6/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:37 |
9:04 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
55:28 |
9:03 |
|
| 1/5/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:52 |
9:03 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:54 |
9:03 |
|
| 6/25/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 2/10/2023 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
59:37 |
9:03 |
|
| 9/22/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 9/17/2011 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:12:58 |
9:02 |
|
| 6/24/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
25:44 |
9:02 |
|
| 3/25/2010 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:46 |
9:02 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:37 |
9:02 |
|
| 12/31/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 10/4/2015 |
Run |
Neighborhood Road |
Easy |
0.5 mi |
4:25 |
9:02 |
|
| 4/26/2018 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:24 |
9:02 |
|
| 2/14/2017 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:31 |
9:02 |
|
| 4/4/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 3/26/2016 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:26 |
9:01 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:29 |
9:01 |
|
| 4/12/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/16/2016 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:27 |
9:00 |
|
| 9/20/2015 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:04 |
9:00 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:51 |
9:00 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:38 |
9:00 |
|
| 5/25/2013 |
Run |
Neighborhood Road |
Easy |
5.9 mi |
52:47 |
9:00 |
|
| 2/26/2011 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
14:07 |
9:00 |
|
| 9/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
22:01 |
9:00 |
|
| 4/5/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 12/18/2015 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 5/26/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:44 |
8:59 |
|
| 10/20/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:23 |
8:59 |
|
| 5/31/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
49:52 |
8:59 |
|
| 12/26/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:44 |
8:58 |
|
| 11/18/2012 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:19 |
8:58 |
|
| 10/8/2012 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 1/15/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
8:57 |
|
| 1/17/2017 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:19 |
8:56 |
|
| 2/2/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 9/26/2015 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 10/20/2010 |
Run |
Neighborhood Road |
Easy |
5.1 mi |
45:25 |
8:56 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 11/26/2015 |
Run |
Neighborhood Road |
Easy |
0.3 mi |
2:57 |
8:56 |
|
| 10/29/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:18 |
8:55 |
|
| 12/1/2012 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:18 |
8:55 |
|
| 4/9/2011 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
23:21 |
8:55 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:35 |
8:55 |
|
| 1/8/2012 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
46:44 |
8:55 |
|
| 10/22/2011 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 6/15/2013 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:29:52 |
8:54 |
|
| 3/25/2016 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:52 |
8:54 |
|
| 10/15/2012 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
24:17 |
8:54 |
|
| 7/11/2010 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2013 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 5/3/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
37:24 |
8:54 |
|
| 1/22/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:27 |
8:53 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:16 |
8:53 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:27 |
8:53 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
6.0 mi |
52:57 |
8:53 |
|
| 10/31/2015 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:42 |
8:53 |
|
| 4/10/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:58 |
8:52 |
|
| 8/7/2013 |
Run |
Neighborhood Road |
Easy |
3.7 mi |
32:36 |
8:52 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 2/17/2010 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:52 |
8:52 |
|
| 1/3/2013 |
Run |
Neighborhood Road |
Easy |
10.4 mi |
1:32:08 |
8:52 |
|
| 8/19/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 5/2/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 2/4/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
28:38 |
8:51 |
|
| 7/17/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
31:28 |
8:51 |
|
| 11/27/2019 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:05 |
8:51 |
|
| 10/31/2013 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
56:06 |
8:51 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
9.7 mi |
1:25:36 |
8:50 |
|
| 7/6/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:56 |
8:50 |
|
| 11/27/2011 |
Run |
Neighborhood Road |
Easy |
8.9 mi |
1:18:08 |
8:50 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 8/12/2014 |
Run |
Neighborhood Road |
Easy |
1.2 mi |
10:40 |
8:50 |
|
| 2/14/2017 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
19:24 |
8:50 |
|
| 12/16/2015 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:37 |
8:49 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 8/17/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
38:06 |
8:48 |
|
| 2/26/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 10/5/2012 |
Run |
Neighborhood Road |
Easy |
6.5 mi |
56:43 |
8:48 |
|
| 9/22/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:05 |
8:48 |
|
| 11/22/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 5/25/2011 |
Run |
Neighborhood Road |
Easy |
1.0 mi |
8:20 |
8:47 |
|
| 3/30/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 1/2/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:29 |
8:47 |
|
| 9/29/2011 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:09 |
8:47 |
|
| 7/5/2016 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:50 |
8:46 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:50 |
8:46 |
|
|