| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/14/2017 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
41:48 |
8:21 |
 |
| 7/1/2015 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
47:53 |
8:21 |
|
| 5/31/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/7/2010 |
Run |
Neighborhood Road |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 7/24/2010 |
Run |
Neighborhood Road |
Long |
4.8 mi |
40:00 |
8:20 |
|
| 3/13/2010 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
36:44 |
8:20 |
|
| 11/27/2015 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
40:56 |
8:20 |
|
| 12/9/2016 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
36:10 |
8:19 |
|
| 3/21/2013 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:15:33 |
8:19 |
|
| 5/12/2013 |
Run |
Neighborhood Road |
Easy |
10.8 mi |
1:29:25 |
8:18 |
|
| 10/15/2013 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
44:27 |
8:18 |
|
| 6/4/2011 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
31:05 |
8:18 |
|
| 6/7/2010 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:21 |
8:18 |
|
| 9/8/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:01 |
8:18 |
|
| 11/24/2012 |
Run |
Neighborhood Road |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 10/25/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
41:36 |
8:17 |
|
| 1/10/2011 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 7/25/2010 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 2/25/2017 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 3/10/2012 |
Run |
Neighborhood Road |
Easy |
9.4 mi |
1:17:47 |
8:16 |
|
| 8/17/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:50 |
8:16 |
|
| 1/3/2016 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
38:31 |
8:15 |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
37:15 |
8:15 |
|
| 9/1/2015 |
Run |
Neighborhood Road |
Easy |
7.0 mi |
57:51 |
8:14 |
|
| 2/23/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 1/27/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
36:38 |
8:12 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 9/20/2012 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
46:22 |
8:12 |
|
| 1/1/2010 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:18:02 |
8:11 |
|
| 6/6/2011 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
18:12 |
8:10 |
|
| 5/5/2012 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 8/29/2016 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
54:01 |
8:09 |
|
| 10/31/2009 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:01:40 |
8:07 |
|
| 3/24/2010 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 5/17/2011 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
35:07 |
8:06 |
|
| 2/1/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
25:26 |
8:05 |
|
| 12/27/2010 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
37:03 |
8:05 |
|
| 1/31/2011 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
22:10 |
8:04 |
|
| 9/4/2014 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
38:46 |
8:04 |
|
| 1/13/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 5/9/2011 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
54:02 |
8:04 |
|
| 1/30/2010 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
51:38 |
8:03 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 4/18/2014 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
50:48 |
8:02 |
|
| 5/25/2014 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
30:53 |
8:02 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 11/29/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
16:44 |
8:01 |
|
| 4/6/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:13 |
8:00 |
|
| 5/22/2010 |
Run |
Neighborhood Road |
Easy |
3.7 mi |
29:11 |
7:59 |
|
| 5/5/2011 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:19:06 |
7:56 |
|
| 7/24/2010 |
Run |
Neighborhood Road |
Long |
4.8 mi |
38:00 |
7:55 |
|
| 5/30/2010 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:03 |
7:55 |
|
| 12/24/2009 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
37:53 |
7:53 |
|
| 5/12/2011 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
42:11 |
7:53 |
|
| 1/10/2013 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:04:51 |
7:53 |
|
| 10/13/2015 |
Run |
Neighborhood Road |
Easy |
1.3 mi |
10:03 |
7:51 |
|
| 5/18/2011 |
Run |
Neighborhood Road |
Easy |
8.5 mi |
1:06:16 |
7:50 |
|
| 2/21/2011 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:02:32 |
7:50 |
|
| 2/10/2010 |
Run |
Neighborhood Road |
Easy |
9.8 mi |
1:16:28 |
7:49 |
|
| 1/4/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
36:53 |
7:46 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Easy |
0.6 mi |
4:33 |
7:43 |
|
| 1/2/2012 |
Run |
Neighborhood Road |
Fartlek |
6.6 mi |
50:59 |
7:41 |
|
| 3/18/2022 |
Run |
Neighborhood Road |
Interval |
3.2 mi |
24:15 |
7:39 |
|
| 4/10/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
25:26 |
7:36 |
|
| 4/23/2017 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
24:49 |
7:34 |
|
| 10/11/2012 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:11:45 |
7:31 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 2/26/2011 |
Run |
Neighborhood Road |
Interval |
4.2 mi |
30:09 |
7:13 |
|
| 7/30/2013 |
Bike |
Neighborhood Road |
Default |
7.9 mi |
|
|
|
| 10/28/2012 |
Bike |
Neighborhood Road |
Default |
2.4 mi |
|
|
|
|