| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2016 |
Run |
West Valley Track |
Interval |
1.3 mi |
10:41 |
8:29 |
 |
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:52 |
9:33 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:56 |
10:19 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:59 |
9:43 |
|
| 7/16/2020 |
Run |
West Valley Track |
Easy |
2.0 km |
11:07 |
9:06 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
11:08 |
14:28 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 6/20/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
11:24 |
9:46 |
|
| 4/21/2022 |
Run |
West Valley Track |
Interval |
2800.0 m |
11:28 |
6:36 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:29 |
8:55 |
|
| 10/3/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 4/4/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:34 |
11:28 |
|
| 7/22/2023 |
Run |
West Valley Track |
Race |
1.6 mi |
11:45 |
7:15 |
|
| 2/15/2024 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:54 |
9:02 |
|
| 6/25/2020 |
Run |
West Valley Track |
Interval |
2.9 km |
11:57 |
6:35 |
|
| 5/8/2010 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:06 |
10:10 |
|
| 4/9/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:10 |
10:14 |
|
| 6/8/2019 |
Run |
West Valley Track |
Easy |
1.5 mi |
12:12 |
8:19 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:18 |
9:46 |
|
| 12/10/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:32 |
6:20 |
|
| 11/30/2013 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:32 |
9:02 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:48 |
6:28 |
|
| 7/30/2020 |
Run |
West Valley Track |
Interval |
3.2 km |
12:49 |
6:32 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 9/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:59 |
6:32 |
|
| 4/29/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:02 |
6:33 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
1.6 mi |
13:09 |
8:20 |
|
| 12/13/2021 |
Run |
West Valley Track |
Interval |
1.4 mi |
13:10 |
9:29 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
3000.0 m |
13:13 |
7:06 |
|
| 8/22/2023 |
Run |
West Valley Track |
Interval |
1.5 mi |
13:16 |
8:48 |
|
| 1/28/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 9/23/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:20 |
6:43 |
|
| 1/21/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:23 |
6:48 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 8/10/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:25 |
6:43 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.7 mi |
13:28 |
7:59 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 1/23/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 9/9/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:58 |
7:02 |
|
| 5/1/2010 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:02 |
9:34 |
|
| 9/2/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:04 |
6:40 |
|
| 8/19/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:05 |
6:41 |
|
| 3/2/2021 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:21 |
9:27 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 8/19/2021 |
Run |
West Valley Track |
Easy |
1.4 mi |
14:27 |
10:07 |
|
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|
| 11/15/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
14:47 |
17:49 |
|
| 8/26/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
14:48 |
6:37 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.7 mi |
14:52 |
8:52 |
|
| 4/20/2024 |
Run |
West Valley Track |
Interval |
1.9 mi |
14:56 |
7:45 |
|
| 5/2/2024 |
Run |
West Valley Track |
Easy |
3200.0 m |
15:00 |
7:33 |
|
| 10/29/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:00 |
6:27 |
|
| 12/2/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:04 |
6:50 |
|
| 2/4/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:05 |
6:52 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 5/6/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:09 |
6:48 |
|
| 11/18/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:10 |
6:45 |
|
| 6/15/2019 |
Run |
West Valley Track |
Easy |
1.4 mi |
15:13 |
11:17 |
|
| 7/26/2014 |
Run |
West Valley Track |
Race |
4000.0 m |
15:14 |
6:08 |
|
| 8/24/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:16 |
6:57 |
|
| 12/17/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:27 |
6:25 |
|
| 6/3/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:28 |
8:48 |
|
| 6/2/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:28 |
7:00 |
|
| 1/14/2021 |
Run |
West Valley Track |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 1/5/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:53 |
|
| 11/17/2022 |
Run |
West Valley Track |
Easy |
1.5 mi |
15:37 |
10:29 |
|
| 8/11/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:57 |
|
| 1/14/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:38 |
6:36 |
|
| 7/28/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:42 |
6:56 |
|
| 5/26/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:45 |
7:01 |
|
| 12/15/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:48 |
7:15 |
|
| 12/14/2013 |
Run |
West Valley Track |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 1/7/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:48 |
6:42 |
|
| 8/12/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
15:50 |
7:05 |
|
| 1/7/2021 |
Run |
West Valley Track |
Easy |
1.8 mi |
15:51 |
8:46 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 10/22/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
15:54 |
6:25 |
|
| 2/16/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:54 |
7:07 |
|
| 6/19/2014 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:00 |
8:28 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 12/1/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:05 |
7:07 |
|
| 10/26/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:07 |
7:14 |
|
| 6/23/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:07 |
6:49 |
|
| 6/3/2012 |
Run |
West Valley Track |
Interval |
3400.0 m |
16:12 |
7:41 |
|
| 8/6/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:12 |
6:31 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 8/3/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:15 |
7:14 |
|
| 2/25/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:17 |
6:35 |
|
| 4/4/2015 |
Run |
West Valley Track |
Interval |
1.8 mi |
16:19 |
8:56 |
|
| 2/9/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:20 |
7:24 |
|
| 6/3/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:21 |
6:34 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:21 |
8:34 |
|
|