Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
36:38 |
8:12 |
|
2/21/2013 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
50:34 |
8:45 |
|
2/22/2013 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
58:02 |
8:38 |
|
2/25/2013 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:52 |
8:24 |
|
3/6/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:37 |
9:04 |
|
3/21/2013 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:15:33 |
8:19 |
|
3/22/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:40 |
8:44 |
|
3/25/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
29:50 |
8:36 |
|
4/3/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:34 |
8:43 |
|
4/4/2013 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
4/5/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:18 |
8:59 |
|
4/6/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:24 |
9:22 |
|
4/10/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:58 |
8:52 |
|
4/11/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:14 |
8:44 |
|
4/12/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
4/13/2013 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
20:45 |
9:32 |
|
4/25/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:37 |
8:44 |
|
4/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:37 |
9:02 |
|
4/27/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
50:03 |
9:27 |
|
4/28/2013 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
38:52 |
9:35 |
|
4/28/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:29 |
9:01 |
|
4/30/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
45:41 |
8:41 |
|
5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:54 |
9:03 |
|
5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
16:35 |
9:53 |
|
5/3/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
37:24 |
8:54 |
|
5/4/2013 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
46:41 |
9:16 |
|
5/8/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
36:45 |
8:42 |
|
5/12/2013 |
Run |
Neighborhood Road |
Easy |
10.8 mi |
1:29:25 |
8:18 |
|
5/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:25 |
9:12 |
|
5/21/2013 |
Run |
Neighborhood Road |
Easy |
7.3 mi |
1:01:36 |
8:27 |
|
5/25/2013 |
Run |
Neighborhood Road |
Easy |
5.9 mi |
52:47 |
9:00 |
|
5/26/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:44 |
8:59 |
|
5/29/2013 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
50:23 |
8:54 |
|
5/31/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
49:52 |
8:59 |
|
6/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:20 |
9:07 |
|
6/24/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
25:44 |
9:02 |
|
6/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:27 |
9:00 |
|
7/4/2013 |
Run |
Neighborhood Road |
Easy |
11.2 mi |
1:37:56 |
8:45 |
|
7/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:10:35 |
9:19 |
|
7/17/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
31:28 |
8:51 |
|
7/30/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:14 |
9:17 |
|
8/4/2013 |
Run |
Neighborhood Road |
Easy |
10.1 mi |
1:26:24 |
8:34 |
|
8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:38 |
9:00 |
|
8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:50 |
8:46 |
|
8/7/2013 |
Run |
Neighborhood Road |
Easy |
3.7 mi |
32:36 |
8:52 |
|
8/10/2013 |
Run |
Neighborhood Road |
Easy |
9.9 mi |
1:25:24 |
8:40 |
|
8/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:05:11 |
8:34 |
|
8/15/2013 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
9:10 |
10:18 |
|
8/19/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
40:02 |
8:45 |
|
8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
45:08 |
9:33 |
|
8/27/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
52:48 |
8:42 |
|
9/10/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:27 |
9:09 |
|
9/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
9:00 |
|
9/14/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
47:57 |
8:34 |
|
9/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:14 |
8:34 |
|
9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
37:15 |
8:15 |
|
9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:51 |
9:00 |
|
9/21/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:35 |
8:55 |
|
9/25/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:07 |
9:07 |
|
9/26/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
30:03 |
8:25 |
|
9/28/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
19:51 |
9:56 |
|
10/7/2013 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
16:09 |
9:14 |
|
10/15/2013 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
44:27 |
8:18 |
|
10/18/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:01 |
8:42 |
|
10/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:57 |
9:38 |
|
10/20/2013 |
Run |
Neighborhood Road |
Easy |
2.3 mi |
24:16 |
10:36 |
|
10/22/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:40 |
9:07 |
|
10/26/2013 |
Run |
Neighborhood Road |
Easy |
7.7 mi |
1:12:28 |
9:23 |
|
10/26/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:35 |
9:14 |
|
10/29/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:18 |
8:55 |
|
10/31/2013 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
56:06 |
8:51 |
|
11/2/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:23 |
9:10 |
|
12/1/2013 |
Run |
Neighborhood Road |
Easy |
5.1 mi |
44:05 |
8:42 |
|
12/7/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:26 |
9:20 |
|
3/28/2014 |
Run |
Neighborhood Road |
Easy |
2.8 mi |
26:07 |
9:20 |
|
4/18/2014 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
50:48 |
8:02 |
|
5/25/2014 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
30:53 |
8:02 |
|
6/13/2014 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:25 |
8:33 |
|
8/12/2014 |
Run |
Neighborhood Road |
Easy |
1.2 mi |
10:40 |
8:50 |
|
8/29/2014 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
42:58 |
8:37 |
|
9/4/2014 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
38:46 |
8:04 |
|
10/17/2014 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
34:32 |
8:41 |
|
11/1/2014 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
37:00 |
9:42 |
|
3/21/2015 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
27:29 |
9:35 |
|
4/8/2015 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
25:29 |
8:29 |
|
7/1/2015 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
47:53 |
8:21 |
|
8/21/2015 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:20 |
8:41 |
|
8/22/2015 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
25:54 |
9:54 |
|
9/1/2015 |
Run |
Neighborhood Road |
Easy |
7.0 mi |
57:51 |
8:14 |
|
9/19/2015 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:22:49 |
8:36 |
|
9/20/2015 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
33:39 |
9:32 |
|
9/20/2015 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:04 |
9:00 |
|
9/26/2015 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:37 |
8:56 |
|
10/4/2015 |
Run |
Neighborhood Road |
Easy |
0.5 mi |
4:25 |
9:02 |
|
10/13/2015 |
Run |
Neighborhood Road |
Easy |
1.3 mi |
10:03 |
7:51 |
|
10/31/2015 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:42 |
8:53 |
|
11/26/2015 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
27:58 |
8:30 |
|
11/26/2015 |
Run |
Neighborhood Road |
Easy |
0.3 mi |
2:57 |
8:56 |
|
11/27/2015 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
40:56 |
8:20 |
|
|