| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
14:56 |
10:10 |
 |
| 12/16/2015 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:37 |
8:49 |
|
| 12/17/2015 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:19:16 |
8:41 |
|
| 12/17/2015 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:37 |
9:41 |
|
| 12/18/2015 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:45 |
8:39 |
|
| 12/18/2015 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 12/19/2015 |
Run |
Neighborhood Road |
Easy |
13.7 mi |
1:57:44 |
8:35 |
|
| 12/26/2015 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
28:39 |
9:05 |
|
| 1/3/2016 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
38:31 |
8:15 |
|
| 1/14/2016 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 1/15/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
8:57 |
|
| 1/21/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:37 |
9:43 |
|
| 1/31/2016 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
34:20 |
8:43 |
|
| 2/16/2016 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 2/28/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 3/25/2016 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:52 |
8:54 |
|
| 3/26/2016 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:26 |
9:01 |
|
| 4/2/2016 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:16 |
8:37 |
|
| 5/6/2016 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
44:14 |
8:25 |
|
| 5/21/2016 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
37:58 |
8:21 |
|
| 5/24/2016 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
37:20 |
8:27 |
|
| 7/5/2016 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 7/6/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:56 |
8:50 |
|
| 8/29/2016 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
54:01 |
8:09 |
|
| 8/31/2016 |
Run |
Neighborhood Road |
Easy |
8.7 mi |
1:13:59 |
8:28 |
|
| 12/8/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:55 |
8:35 |
|
| 12/9/2016 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
36:10 |
8:19 |
|
| 1/1/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:29 |
8:45 |
|
| 1/2/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:29 |
8:47 |
|
| 1/2/2017 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:50 |
9:08 |
|
| 1/10/2017 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
14:33 |
9:20 |
|
| 1/10/2017 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
19:59 |
10:28 |
|
| 1/14/2017 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 1/17/2017 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
23:56 |
9:11 |
|
| 1/17/2017 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:19 |
8:56 |
|
| 2/11/2017 |
Run |
Neighborhood Road |
Easy |
11.3 mi |
1:37:51 |
8:42 |
|
| 2/14/2017 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
19:24 |
8:50 |
|
| 2/14/2017 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:31 |
9:02 |
|
| 2/25/2017 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 3/14/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:40 |
9:06 |
|
| 3/15/2017 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:00 |
8:46 |
|
| 4/22/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
48:18 |
9:19 |
|
| 4/23/2017 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
24:49 |
7:34 |
|
| 5/30/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 4/26/2018 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:24 |
9:02 |
|
| 12/22/2018 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
1:30:37 |
22:36 |
|
| 12/25/2018 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
33:08 |
9:50 |
|
| 12/26/2018 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 1/1/2019 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 1/6/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 9/4/2019 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:13 |
9:28 |
|
| 9/22/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
53:25 |
8:42 |
|
| 11/27/2019 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:05 |
8:51 |
|
| 2/10/2023 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
59:37 |
9:03 |
|
| 5/30/2023 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:50 |
9:30 |
|
| 1/8/2011 |
Run |
Neighborhood Road |
Hill |
1.9 mi |
18:10 |
9:46 |
|
| 2/26/2011 |
Run |
Neighborhood Road |
Interval |
4.2 mi |
30:09 |
7:13 |
|
| 6/21/2011 |
Run |
Neighborhood Road |
Interval |
1.4 mi |
18:19 |
13:00 |
|
| 8/21/2019 |
Run |
Neighborhood Road |
Interval |
5.7 mi |
51:29 |
9:05 |
|
| 3/18/2022 |
Run |
Neighborhood Road |
Interval |
3.2 mi |
24:15 |
7:39 |
|
| 7/24/2010 |
Run |
Neighborhood Road |
Long |
4.8 mi |
38:00 |
7:55 |
|
| 7/24/2010 |
Run |
Neighborhood Road |
Long |
4.8 mi |
40:00 |
8:20 |
|
| 8/7/2010 |
Run |
Neighborhood Road |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:26:01 |
8:34 |
|
| 7/15/2012 |
Run |
Neighborhood Road |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 8/19/2012 |
Run |
Neighborhood Road |
Long |
11.3 mi |
1:38:32 |
8:45 |
|
| 1/20/2013 |
Run |
Neighborhood Road |
Long |
14.2 mi |
2:02:01 |
8:38 |
|
| 6/15/2013 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:29:52 |
8:54 |
|
| 1/2/2012 |
Run |
Neighborhood Road |
Fartlek |
6.6 mi |
50:59 |
7:41 |
|
| 6/27/2010 |
Run |
Neighborhood Road |
Strides |
3.0 mi |
33:46 |
11:27 |
|
| 3/7/2011 |
Run |
Neighborhood Road |
Drills |
1.0 mi |
15:00 |
15:00 |
|
|