Notes
okay..so far about an hour after completion- no headache. Thought that perhaps I had one coming on when I finished, but no. Stopped to get an iced mocha and fries. Took 2 S-caps and had a nuun tablet in my first bottle of water. Tried hard not to tense up during the run. Carried my water bottle the whole time and took sips the entire run. Had a half of fruit and nut bar. I truly feel all of these components gave me the result I have now.
This was by far my best and strongest run to date..