8/8/2009
1:50 PM
4 mi
42:22.76
10:36 mi
ASICS Gel-Nimbus 10 (blue)
Initializing charts...
gonna watch my hr for the next few runs until Im back on track..
Felt ok, a little tired of course, but after doing 3, stopped for a minute or two, took a drink, brough my hr back down and did another mile.