10/7/2008
1 mi
11:17
11:17 mi
Saucony 3D Progrid Triumph 5 (Crimson/White)
This included a 1 mile warm-up at 11:17 pace.
9:29
9:05
8:46
.45 cool down-5:10
I needed this run.. to clear my head. This was awesome.