| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
random |
Easy |
6.1 mi |
1:02:00 |
10:14 |
 |
| 12/3/2008 |
Run |
random |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 12/4/2008 |
Run |
random |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 12/8/2008 |
Run |
random |
Easy |
4.1 mi |
44:56 |
10:52 |
|
| 12/9/2008 |
Run |
random |
Easy |
6.0 mi |
1:05:52 |
10:59 |
|
| 12/10/2008 |
Run |
Gettin' Hot and Bothered with Mr. Mill |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 12/12/2008 |
Run |
random |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 12/13/2008 |
Run |
Christmas City Classic 5 Miler |
Race |
5.0 mi |
42:13 |
8:27 |
|
| 12/15/2008 |
Run |
random |
Easy |
6.3 mi |
1:05:45 |
10:23 |
|
| 12/16/2008 |
Run |
random |
Easy |
5.3 mi |
54:39 |
10:25 |
|
| 12/19/2008 |
Run |
Better than nothing |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 12/20/2008 |
Run |
Better than nothing |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 12/21/2008 |
Run |
random |
Easy |
8.0 mi |
1:19:38 |
9:57 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
34:22 |
11:12 |
|
| 1/5/2009 |
Run |
random |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|