| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:56 |
17:52 |
 |
| 8/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/16/2011 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:37 |
9:37 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 12/24/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
34:22 |
11:12 |
|
| 1/20/2011 |
Run |
Treadmill |
Strides |
4.6 mi |
42:08 |
9:09 |
|
| 2/3/2011 |
Run |
Treadmill |
Strides |
5.0 mi |
46:24 |
9:17 |
|
| 4/8/2011 |
Run |
Treadmill |
Strides |
2.0 mi |
17:34 |
8:47 |
|
| 2/10/2008 |
Run |
Treadmill |
Cruise |
2.3 mi |
24:30 |
10:54 |
|
| 2/14/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
35:13 |
11:45 |
|
| 2/21/2008 |
Run |
Treadmill |
Cruise |
1.0 mi |
10:24 |
10:24 |
|
| 2/29/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
32:40 |
10:54 |
|
| 3/20/2008 |
Run |
Treadmill |
Cruise |
3.0 mi |
34:21 |
11:27 |
|
| 4/29/2008 |
Run |
Treadmill |
Cruise |
2.0 mi |
21:00 |
10:30 |
|
| 1/25/2009 |
Run |
Treadmill |
Cruise |
2.0 mi |
19:38 |
9:49 |
|
| 3/21/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:30 |
10:10 |
|
| 8/11/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
32:09 |
10:43 |
|
| 8/12/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:56 |
10:19 |
|
| 8/13/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:17 |
10:06 |
|
| 7/7/2009 |
Run |
Treadmill |
Progressive |
5.0 mi |
47:43 |
9:33 |
|
| 8/17/2009 |
Run |
Treadmill |
Progressive |
3.3 mi |
32:10 |
9:54 |
|
| 2/5/2011 |
Run |
Treadmill |
Out and Back |
5.1 mi |
45:00 |
8:55 |
|
| 2/12/2011 |
Run |
Treadmill |
Out and Back |
5.3 mi |
45:00 |
8:26 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:39 |
8:55 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:09 |
9:05 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:46 |
9:46 |
|
| 1/1/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:27 |
9:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Jog |
2.2 mi |
30:00 |
13:50 |
|
| 1/25/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Jog |
4.0 mi |
38:18 |
9:35 |
|
| 2/16/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
40:15 |
11:30 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
34:32 |
9:52 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
29:16 |
9:46 |
|
| 2/23/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/21/2009 |
Walking |
Treadmill |
Default |
1.0 mi |
15:09 |
15:09 |
|
| 2/2/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 2/9/2013 |
Walking |
Treadmill |
Default |
3.5 mi |
52:00 |
14:47 |
|
| 2/12/2013 |
Walking |
Treadmill |
Default |
3.1 mi |
53:13 |
16:57 |
|
| 2/14/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
42:10 |
14:04 |
|
| 2/15/2013 |
Walking |
Treadmill |
Default |
3.3 mi |
45:00 |
13:51 |
|
| 2/18/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
30:58 |
15:29 |
|
| 2/25/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 2/26/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 3/6/2013 |
Walking |
Treadmill |
Default |
1.8 mi |
30:00 |
16:57 |
|
| 3/28/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 3/31/2013 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/2/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
47:00 |
15:40 |
|
|