| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:54 |
12:11 |
 |
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:22:54 |
12:17 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/20/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
34:08 |
17:04 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:04:06 |
11:15 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Strides |
3.1 mi |
34:22 |
11:12 |
|
| 10/18/2008 |
Run |
Womens Classic 5K/5miler Allentown, PA |
Race |
5.3 mi |
48:07 |
9:05 |
|