Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   3/10/2014 Bike gym Easy 6.0 mi 22:00 3:40 3/6/2014 Run gym Interval 4.0 mi 35:49 8:58 3/4/2014 Run gym Easy 3.2 mi 30:30 9:32 2/27/2014 Run gym Easy 4.0 mi 37:35 9:24 2/17/2014 Run gym Easy 3.1 mi 27:45 8:58 2/11/2014 Run gym Interval 3.1 mi 27:14 8:48 2/5/2014 Run gym Interval 4.0 mi 35:19 8:50 2/3/2014 Bike gym Easy 14.3 mi 53:00 3:44 1/15/2014 Run gym Interval 1.0 mi 11:00 11:00 1/15/2014 Bike gym Easy 6.3 mi 21:00 3:20 1/13/2014 Run gym Interval 3.1 mi 28:20 9:09 1/10/2014 Run gym Easy 3.1 mi 27:36 8:55 1/8/2014 Bike gym Easy 6.0 mi 22:30 3:45 1/7/2014 Bike gym Easy 10.0 mi 34:00 3:24 1/7/2014 Run gym Easy 1.5 mi 18:00 12:00 1/7/2014 Run gym Interval 3.2 mi 29:30 9:14 1/4/2014 Run gym Easy 6.2 mi 57:19 9:15 1/3/2014 Bike gym Easy 6.5 mi 21:30 3:19 1/3/2014 Run gym Easy 2.2 mi 20:00 9:06 12/18/2013 Run gym Easy 5.0 mi 47:01 9:25 12/13/2013 Run gym Easy 3.1 mi 26:15 8:29 12/11/2013 Run gym Easy 3.5 mi 31:27 9:00 12/9/2013 Run gym Interval 2.0 mi 19:43 9:52 12/4/2013 Run gym Interval 3.1 mi 26:28 8:33 11/25/2013 Run gym Interval 4.0 mi 35:11 8:48 11/23/2013 Run gym Easy 4.5 mi 39:42 8:50 11/21/2013 Run gym Interval 4.0 mi 34:54 8:44 11/14/2013 Run gym Easy 5.2 mi 49:17 9:29 11/4/2013 Run gym Interval 2.0 mi 17:34 8:47 11/2/2013 Run gym Easy 2.0 mi 18:34 9:17 10/31/2013 Run gym Easy 4.2 mi 41:02 9:47 10/23/2013 Run gym Easy 4.2 mi 39:56 9:31 10/21/2013 Run gym Interval 2.5 mi 22:30 9:00 10/21/2013 Run gym Easy 1.5 mi 14:00 9:20 10/14/2013 Run gym Easy 4.0 mi 34:53 8:44 10/12/2013 Run gym Interval 3.1 mi 26:18 8:30 10/1/2013 Run gym Hill 3.3 mi 30:00 9:14 9/29/2013 Run gym Long 8.0 mi 1:13:30 9:12 9/21/2013 Run gym Easy 3.3 mi 31:25 9:32 9/19/2013 Run gym Interval 3.3 mi 32:55 9:59 9/17/2013 Run gym Interval 3.3 mi 30:00 9:06 9/12/2013 Run gym Easy 3.5 mi 32:26 9:16 9/10/2013 Run gym Easy 5.2 mi 49:49 9:35 9/9/2013 Run gym Hill 3.1 mi 34:00 10:59 9/9/2013 Bike gym Easy 3.0 mi 10:30 3:30 9/4/2013 Run gym Interval 4.0 mi 34:49 8:43 9/1/2013 Run gym Easy 3.3 mi 31:59 9:42 8/29/2013 Run gym Easy 3.2 mi 31:54 9:59 8/29/2013 Bike gym Easy 4.0 mi 16:00 4:00 8/21/2013 Run gym Easy 3.3 mi 35:00 10:37 8/20/2013 Run gym Hill 3.1 mi 29:33 9:32 8/15/2013 Run gym Interval 4.0 mi 36:45 9:12 8/8/2013 Run gym Easy 2.5 mi 21:40 8:40 8/6/2013 Run gym Interval 7.0 mi 1:02:33 8:57 8/5/2013 Run gym Easy 4.0 mi 36:55 9:14 7/31/2013 Run gym Interval 4.0 mi 37:00 9:15 7/24/2013 Run gym Easy 4.0 mi 35:06 8:47 7/23/2013 Swim gym Free Style 700.0 m 19:24 44:37 7/15/2013 Run gym Easy 3.1 mi 26:55 8:41 7/13/2013 Run gym Long 10.0 mi 1:43:57 10:24 7/9/2013 Run gym Interval 4.0 mi 34:30 8:38 7/3/2013 Run gym Interval 4.0 mi 34:44 8:41 6/28/2013 Bike gym Easy 8.2 mi 30:00 3:40 6/21/2013 Run gym Easy 2.0 mi 17:51 8:56 6/18/2013 Swim gym Free Style 1000.0 m 33:30 53:55 6/17/2013 Run gym Interval 5.0 mi 45:25 9:05 6/13/2013 Swim gym Free Style 1200.0 m 34:20 46:03 6/10/2013 Run gym Interval 2.5 mi 22:08 8:52 6/6/2013 Run gym Easy 1.0 mi 8:52 8:52 6/6/2013 Swim gym Free Style 800.0 m 23:45 47:47 6/5/2013 Run gym Interval 2.0 mi 17:24 8:42 6/4/2013 Run gym Easy 5.0 mi 44:16 8:52 5/24/2013 Run gym Easy 3.1 mi 27:35 8:54 5/21/2013 Run gym Interval 4.0 mi 37:37 9:25 5/20/2013 Run gym Easy 5.5 mi 54:30 9:55 5/16/2013 Run gym Easy 3.1 mi 27:00 8:43 5/16/2013 Swim gym Free Style 1000.0 m 30:00 48:17 5/15/2013 Run gym Interval 2.0 mi 17:20 8:40 5/13/2013 Run gym Interval 3.1 mi 28:00 9:02 5/8/2013 Run gym Easy 3.1 mi 26:29 8:33 5/8/2013 Bike gym Easy 2.7 mi 10:00 3:43 5/6/2013 Run gym Interval 3.1 mi 28:29 9:12 5/3/2013 Run gym Interval 3.1 mi 26:02 8:24 5/3/2013 Run gym Easy 0.5 mi 5:30 11:00 4/9/2013 Run gym Interval 4.0 mi 35:40 8:55 4/2/2013 Run gym Interval 3.5 mi 31:40 9:03 3/9/2013 Run gym Easy 4.0 mi 37:15 9:19 3/7/2013 Run gym Interval 2.0 mi 19:00 9:30 3/6/2013 Run gym Easy 3.1 mi 28:47 9:18 2/25/2013 Run gym Interval 4.0 mi 39:31 9:53 2/20/2013 Run gym Easy 4.5 mi 46:00 10:14 2/19/2013 Run gym Easy 2.5 mi 24:30 9:48 1/30/2013 Run gym Interval 3.5 mi 34:30 9:52 1/9/2013 Run gym Interval 5.0 mi 48:50 9:46 1/1/2013 Run gym Interval 3.1 mi 27:51 9:00 12/11/2012 Run gym Interval 3.1 mi 26:20 8:30 12/6/2012 Run gym Easy 2.0 mi 17:40 8:50 12/5/2012 Run gym Easy 5.0 mi 44:43 8:57 12/3/2012 Run gym Tempo 4.0 mi 36:06 9:02 11/19/2012 Run gym Interval 5.0 mi 44:46 8:58