| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
gym |
Interval |
4.0 mi |
35:25 |
8:52 |
 |
| 11/2/2012 |
Run |
gym |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 10/31/2012 |
Run |
gym |
Interval |
6.2 mi |
59:21 |
9:35 |
|
| 10/25/2012 |
Run |
gym |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/24/2012 |
Run |
gym |
Interval |
3.1 mi |
28:30 |
9:12 |
|
| 10/22/2012 |
Run |
gym |
Easy |
6.2 mi |
57:36 |
9:18 |
|
| 10/14/2012 |
Run |
gym |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/12/2012 |
Run |
gym |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 9/29/2012 |
Run |
gym |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 9/28/2012 |
Run |
gym |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 9/26/2012 |
Run |
gym |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/20/2012 |
Run |
gym |
Interval |
4.0 mi |
36:16 |
9:04 |
|
| 9/16/2012 |
Run |
gym |
Long |
11.3 mi |
1:59:00 |
10:32 |
|
| 9/13/2012 |
Run |
gym |
Interval |
4.0 mi |
35:50 |
8:58 |
|
| 9/2/2012 |
Run |
gym |
Long |
10.0 mi |
1:35:36 |
9:34 |
|
| 8/28/2012 |
Swim |
gym |
Free Style |
1200.0 m |
35:12 |
47:13 |
|
| 8/23/2012 |
Run |
gym |
Interval |
2.0 mi |
17:27 |
8:44 |
|
| 8/23/2012 |
Bike |
gym |
Easy |
5.0 mi |
16:45 |
3:21 |
|
| 8/18/2012 |
Run |
gym |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 8/16/2012 |
Run |
gym |
Interval |
3.1 mi |
28:55 |
9:20 |
|
| 8/15/2012 |
Run |
gym |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 8/14/2012 |
Swim |
gym |
Free Style |
1200.0 m |
38:00 |
50:58 |
|
| 8/13/2012 |
Run |
gym |
Easy |
4.6 mi |
45:45 |
9:57 |
|
| 8/13/2012 |
Bike |
gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/9/2012 |
Run |
gym |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/8/2012 |
Swim |
gym |
Free Style |
1000.0 m |
28:27 |
45:48 |
|
| 8/6/2012 |
Run |
gym |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 8/6/2012 |
Bike |
gym |
Easy |
4.4 mi |
15:00 |
3:25 |
|
| 8/6/2012 |
Run |
gym |
Interval |
3.1 mi |
26:35 |
8:35 |
|
| 7/24/2012 |
Run |
gym |
Hill |
3.1 mi |
29:10 |
9:25 |
|
| 7/24/2012 |
Swim |
gym |
Free Style |
400.0 m |
12:50 |
51:38 |
|
| 7/18/2012 |
Run |
gym |
Long |
8.5 mi |
1:18:52 |
9:17 |
|
| 7/8/2012 |
Run |
gym |
Long |
14.4 mi |
2:20:00 |
9:46 |
|
| 7/5/2012 |
Run |
gym |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 7/4/2012 |
Run |
gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/4/2012 |
Run |
gym |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/2/2012 |
Run |
gym |
Hill |
3.3 mi |
31:00 |
9:24 |
|
| 6/30/2012 |
Run |
gym |
Long |
18.0 mi |
3:04:30 |
10:15 |
|
| 6/27/2012 |
Run |
gym |
Easy |
7.4 mi |
1:09:23 |
9:23 |
|
| 6/26/2012 |
Run |
gym |
Interval |
4.0 mi |
35:23 |
8:51 |
|
| 6/24/2012 |
Run |
gym |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/22/2012 |
Run |
gym |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/22/2012 |
Run |
gym |
Hill |
2.0 mi |
19:37 |
9:49 |
|
| 6/20/2012 |
Run |
gym |
Interval |
4.0 mi |
36:40 |
9:10 |
|
| 6/17/2012 |
Run |
gym |
Long |
15.2 mi |
2:37:25 |
10:21 |
|
| 6/14/2012 |
Run |
gym |
Hill |
7.1 mi |
1:10:50 |
9:59 |
|
| 6/13/2012 |
Run |
gym |
Interval |
3.5 mi |
31:41 |
9:04 |
|
| 6/10/2012 |
Run |
gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/6/2012 |
Run |
gym |
Hill |
6.2 mi |
59:14 |
9:34 |
|
| 6/5/2012 |
Run |
gym |
Interval |
4.0 mi |
36:30 |
9:08 |
|
| 5/22/2012 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 5/20/2012 |
Run |
gym |
Long |
10.3 mi |
1:40:20 |
9:48 |
|
| 5/18/2012 |
Run |
gym |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 5/10/2012 |
Run |
gym |
Interval |
4.0 mi |
36:15 |
9:04 |
|
| 5/8/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2012 |
Run |
gym |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 4/30/2012 |
Run |
gym |
Interval |
3.1 mi |
28:06 |
9:04 |
|
| 4/21/2012 |
Run |
gym |
Long |
13.1 mi |
2:09:30 |
9:54 |
|
| 4/8/2012 |
Run |
gym |
Long |
16.3 mi |
2:39:00 |
9:46 |
|
| 4/5/2012 |
Run |
gym |
Interval |
4.0 mi |
36:37 |
9:10 |
|
| 4/4/2012 |
Run |
gym |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 4/3/2012 |
Run |
gym |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 3/30/2012 |
Swim |
gym |
Breast Stroke |
800.0 m |
23:45 |
47:47 |
|
| 3/22/2012 |
Run |
gym |
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 3/20/2012 |
Run |
gym |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/15/2012 |
Run |
gym |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 3/15/2012 |
Bike |
gym |
Easy |
10.0 mi |
|
|
|
| 3/13/2012 |
Run |
gym |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 3/8/2012 |
Run |
gym |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 3/6/2012 |
Run |
gym |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 2/29/2012 |
Run |
gym |
Interval |
5.0 mi |
47:25 |
9:29 |
|
| 2/10/2012 |
Run |
gym |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 2/6/2012 |
Run |
gym |
Interval |
3.1 mi |
28:43 |
9:16 |
|
| 1/24/2012 |
Bike |
gym |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/13/2012 |
Run |
gym |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 12/15/2011 |
Run |
gym |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 11/30/2011 |
Run |
gym |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 11/28/2011 |
Run |
gym |
Interval |
3.1 mi |
28:04 |
9:04 |
|
| 11/16/2011 |
Run |
gym |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 11/9/2011 |
Run |
gym |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/7/2011 |
Run |
gym |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 11/6/2011 |
Run |
gym |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 10/27/2011 |
Run |
gym |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 10/22/2011 |
Run |
gym |
Long |
12.6 mi |
2:00:00 |
9:31 |
|
| 10/17/2011 |
Run |
gym |
Hill |
3.1 mi |
28:45 |
9:17 |
|
| 10/15/2011 |
Run |
gym |
Long |
16.1 mi |
2:44:05 |
10:12 |
|
| 10/12/2011 |
Run |
gym |
Interval |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/9/2011 |
Run |
gym |
Long |
8.6 mi |
1:25:16 |
9:55 |
|
| 10/6/2011 |
Run |
gym |
Interval |
7.0 mi |
1:06:54 |
9:34 |
|
| 9/29/2011 |
Run |
gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2011 |
Run |
gym |
Interval |
3.1 mi |
27:49 |
8:59 |
|
| 9/25/2011 |
Run |
gym |
Long |
11.0 mi |
1:44:10 |
9:29 |
|
| 9/23/2011 |
Run |
gym |
Hill |
3.4 mi |
31:57 |
9:24 |
|
| 9/21/2011 |
Run |
gym |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 9/19/2011 |
Run |
gym |
Interval |
3.1 mi |
28:48 |
9:18 |
|
| 9/15/2011 |
Run |
gym |
Hill |
3.5 mi |
32:53 |
9:24 |
|
| 9/13/2011 |
Run |
gym |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 9/11/2011 |
Run |
gym |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 9/9/2011 |
Run |
gym |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 9/1/2011 |
Run |
gym |
Easy |
6.3 mi |
58:10 |
9:19 |
|
|