Workouts

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Date Activity Course ▼ Type Distance Duration Pace   8/29/2011 Run gym Easy 4.8 mi 45:00 9:22 8/27/2011 Run gym Long 9.0 mi 1:27:40 9:45 8/25/2011 Run gym Hill 3.1 mi 29:39 9:34 8/24/2011 Run gym Easy 5.0 mi 45:45 9:09 8/22/2011 Run gym Long 6.3 mi 1:00:00 9:35 8/18/2011 Run gym Hill 2.0 mi 19:00 9:30 8/18/2011 Run gym Interval 2.0 mi 19:00 9:30 8/14/2011 Run gym Long 6.2 mi 57:48 9:20 8/11/2011 Run gym Easy 4.0 mi 36:28 9:07 8/8/2011 Run gym Easy 4.0 mi 36:05 9:02 8/3/2011 Run gym Interval 6.2 mi 56:48 9:10 7/31/2011 Swim gym Free Style 500.0 m 13:23 43:05 7/31/2011 Bike gym Easy 13.0 mi 48:07 3:43 7/31/2011 Run gym Easy 4.0 mi 36:50 9:13 7/29/2011 Run gym Easy 3.1 mi 29:45 9:36 7/28/2011 Run gym Interval 5.0 mi 44:48 8:58 7/26/2011 Run gym Hill 3.1 mi 29:01 9:22 7/24/2011 Run gym Long 6.2 mi 57:35 9:18 7/22/2011 Run gym Easy 5.0 mi 46:18 9:16 7/21/2011 Swim gym Free Style 500.0 m 16:38 53:33 7/20/2011 Run gym Hill 2.5 mi 24:30 9:48 7/20/2011 Run gym Easy 2.5 mi 24:00 9:36 7/19/2011 Run gym Easy 3.1 mi 28:26 9:11 7/19/2011 Bike gym Easy 4.3 mi 15:00 3:32 7/17/2011 Run gym Long 9.3 mi 1:30:00 9:41 7/16/2011 Run gym Easy 2.5 mi 23:15 9:18 7/14/2011 Run gym Easy 5.0 mi 46:10 9:14 7/12/2011 Run gym Interval 4.5 mi 43:30 9:40 7/10/2011 Run gym Long 8.0 mi 1:15:00 9:21 7/9/2011 Run gym Easy 5.0 mi 47:01 9:25 7/4/2011 Run gym Tempo 3.1 mi 26:58 8:42 6/30/2011 Run gym Easy 3.5 mi 34:12 9:47 6/28/2011 Run gym Easy 1.1 mi 10:05 9:10 6/22/2011 Run gym Easy 4.0 mi 37:45 9:27 6/21/2011 Run gym Interval 3.3 mi 31:30 9:42 6/19/2011 Run gym Hill 8.7 mi 1:24:00 9:40 6/16/2011 Run gym Interval 3.1 mi 28:08 9:05 6/14/2011 Run gym Long 12.4 mi 2:03:00 9:56 6/13/2011 Run gym Easy 4.0 mi 38:49 9:43 6/9/2011 Run gym Easy 4.0 mi 39:00 9:45 6/9/2011 Run gym Hill 2.2 mi 23:00 10:28 6/7/2011 Run gym Interval 4.0 mi 36:55 9:14 6/4/2011 Run gym Long 20.0 mi 3:33:00 10:39 6/2/2011 Run gym Easy 5.0 mi 47:27 9:30 5/30/2011 Run gym Tempo 4.0 mi 35:45 8:57 5/26/2011 Run gym Long 18.0 mi 3:09:08 10:31 5/25/2011 Run gym Hill 1.5 mi 15:00 9:53 5/25/2011 Run gym Interval 3.0 mi 30:00 10:00 5/24/2011 Run gym Easy 3.1 mi 30:30 9:51 5/22/2011 Run gym Easy 7.2 mi 1:11:20 9:55 5/15/2011 Bike gym Easy 18.0 mi 1:27:07 4:51 5/13/2011 Run gym Long 12.2 mi 1:59:00 9:46 4/27/2011 Run gym Hill 4.5 mi 49:20 10:58 4/25/2011 Run gym Long 6.2 mi 1:00:43 9:48 4/20/2011 Run gym Easy 5.0 mi 48:22 9:41 4/19/2011 Run gym Easy 2.0 mi 18:45 9:23 4/14/2011 Run gym Easy 4.0 mi 37:17 9:20 4/6/2011 Run gym Easy 3.1 mi 27:58 9:02 3/25/2011 Run gym Easy 2.5 mi 23:25 9:22 3/23/2011 Run gym Easy 6.3 mi 1:03:03 9:58 3/21/2011 Run gym Easy 5.2 mi 51:35 9:56 3/18/2011 Run gym Easy 4.0 mi 1:00:00 15:00 3/16/2011 Run gym Easy 5.0 mi 1:00:00 12:00 3/12/2011 Run gym Easy 2.6 mi 25:00 9:37 3/10/2011 Run gym Interval 3.2 mi 29:10 9:07 3/8/2011 Run gym Hill 3.3 mi 31:00 9:17 3/6/2011 Run gym Long 12.7 mi 2:08:54 10:09 3/1/2011 Run gym Easy 5.0 mi 49:50 9:58 2/24/2011 Run gym Hill 3.5 mi 40:00 11:26 2/23/2011 Run gym Easy 3.1 mi 29:15 9:27 2/22/2011 Run gym Easy 6.2 mi 57:35 9:18 2/19/2011 Run gym Hill 2.0 mi 19:30 9:45 2/18/2011 Run gym Easy 3.1 mi 29:00 9:22 2/10/2011 Run gym Easy 3.1 mi 29:07 9:24 2/7/2011 Run gym Easy 4.0 mi 37:35 9:24 2/5/2011 Run gym Long 11.5 mi 1:52:50 9:49 2/2/2011 Run gym Easy 7.0 mi 1:06:40 9:32 1/31/2011 Run gym Easy 2.0 mi 19:30 9:45 1/23/2011 Run gym Long 20.0 mi 3:36:24 10:50 1/21/2011 Run gym Hill 5.0 mi 47:17 9:28 1/16/2011 Run gym Easy 7.2 mi 1:19:00 10:59 1/13/2011 Run gym Interval 7.0 mi 1:05:35 9:23 1/9/2011 Run gym Long 18.0 mi 3:00:00 10:00 1/6/2011 Run gym Easy 2.0 mi 19:10 9:35 1/5/2011 Run gym Hill 3.1 mi 29:30 9:31 1/3/2011 Run gym Long 17.0 mi 2:53:00 10:11 12/31/2010 Run gym Easy 6.2 mi 1:00:00 9:41 12/28/2010 Run gym Easy 3.1 mi 27:14 8:48 12/23/2010 Run gym Easy 3.1 mi 28:55 9:20 12/19/2010 Run gym Long 16.1 mi 2:43:00 10:08 12/17/2010 Run gym Easy 7.5 mi 1:10:54 9:28 12/14/2010 Swim gym Free Style 1000.0 yd 33:28 58:55 12/14/2010 Run gym Easy 3.1 mi 28:00 9:02 12/12/2010 Run gym Long 11.6 mi 1:50:25 9:32 12/11/2010 Swim gym Free Style 1800.0 yd 1:00:00 58:41 12/9/2010 Run gym Easy 7.1 mi 1:05:18 9:12 12/7/2010 Run gym Easy 3.1 mi 28:14 9:07 12/1/2010 Run gym Easy 6.3 mi 1:02:40 9:57 11/28/2010 Run gym Long 11.2 mi 1:47:48 9:38 11/24/2010 Run gym Easy 6.2 mi 58:25 9:26