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Workouts

Summary

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Date	Activity	Course ▼	Type	Distance	Duration	Pace
11/21/2010	Run	gym	Easy	6.2 mi	1:04:50	10:28
11/18/2010	Run	gym	Easy	3.1 mi	29:40	9:35
11/11/2010	Run	gym	Easy	4.0 mi	36:40	9:10
11/9/2010	Run	gym	Easy	3.1 mi	28:10	9:06
11/3/2010	Run	gym	Long	13.1 mi	2:16:50	10:27
11/1/2010	Run	gym	Easy	3.1 mi	24:57	8:03
10/26/2010	Run	gym	Long	10.3 mi	1:38:45	9:36
10/20/2010	Run	gym	Interval	4.0 mi	38:50	9:43
10/12/2010	Swim	gym	Free Style	2200.0 yd	1:08:30	54:49
10/12/2010	Run	gym	Hill	3.3 mi	31:40	9:36
10/10/2010	Run	gym	Long	12.0 mi	1:58:19	9:52
10/7/2010	Run	gym	Easy	5.0 mi	47:51	9:35
10/3/2010	Run	gym	Long	11.1 mi	1:47:36	9:45
9/22/2010	Swim	gym	Free Style	1200.0 yd	33:10	48:39
9/21/2010	Run	gym	Easy	7.0 mi	1:08:20	9:46
9/20/2010	Run	gym	Hill	4.3 mi	41:25	9:45
9/16/2010	Run	gym	Easy	3.5 mi	34:03	9:44
9/15/2010	Run	gym	Interval	4.5 mi	42:00	9:20
9/8/2010	Run	gym	Long	9.2 mi	1:32:00	10:00
9/3/2010	Run	gym	Tempo	4.0 mi	37:02	9:16
9/1/2010	Run	gym	Easy	3.5 mi	33:45	9:39
8/30/2010	Run	gym	Long	6.5 mi	1:15:00	11:33
8/24/2010	Run	gym	Long	9.0 mi	1:28:25	9:50
8/19/2010	Run	gym	Easy	5.2 mi	51:00	9:49
8/15/2010	Run	gym	Long	7.0 mi	1:12:24	10:21
8/14/2010	Run	gym	Easy	3.1 mi	29:07	9:24
8/10/2010	Run	gym	Long	6.5 mi	1:04:00	9:51
8/3/2010	Run	gym	Easy	3.1 mi	27:02	8:44
7/31/2010	Run	gym	Long	8.0 mi	1:19:02	9:53
7/26/2010	Run	gym	Easy	2.0 mi	18:02	9:01
7/25/2010	Run	gym	Easy	6.4 mi	1:03:00	9:51
6/24/2010	Swim	gym	Free Style	2100.0 yd	53:23	44:45
6/23/2010	Run	gym	Easy	6.2 mi	58:00	9:22
6/18/2010	Run	gym	Easy	4.2 mi	40:15	9:35
6/11/2010	Run	gym	Easy	2.2 mi	21:20	9:42
6/8/2010	Swim	gym	Free Style	2500.0 yd	1:06:14	46:38
6/7/2010	Run	gym	Easy	5.0 mi	47:19	9:28
6/7/2010	Bike	gym	Easy	16.3 mi	1:00:00	3:42
5/29/2010	Run	gym	Easy	4.0 mi	38:04	9:31
5/25/2010	Swim	gym	Free Style	2200.0 yd	1:08:00	54:25
5/23/2010	Swim	gym	Free Style	2100.0 yd	1:00:09	50:25
5/23/2010	Run	gym	Long	10.2 mi	1:50:35	10:51
5/19/2010	Bike	gym	Easy	16.3 mi	1:00:00	3:42
5/19/2010	Run	gym	Easy	1.1 mi	10:45	9:47
5/18/2010	Swim	gym	Free Style	2100.0 yd	1:06:00	55:19
5/18/2010	Run	gym	Easy	3.1 mi	29:45	9:36
5/12/2010	Bike	gym	Easy	15.0 mi	58:20	3:54
5/12/2010	Run	gym	Easy	3.1 mi	29:25	9:30
5/10/2010	Run	gym	Long	8.2 mi	1:17:20	9:26
5/9/2010	Swim	gym	Free Style	1650.0 yd	56:00	59:45
5/7/2010	Swim	gym	Free Style	1525.0 yd	57:00	1:05:48
5/5/2010	Run	gym	Easy	2.5 mi	22:44	9:06
5/5/2010	Bike	gym	Hill	6.0 mi	25:26	4:15
5/4/2010	Swim	gym	Free Style	1400.0 yd	1:05:00	1:21:43
5/3/2010	Run	gym	Easy	6.4 mi	1:03:00	9:51
5/1/2010	Swim	gym	Free Style	1000.0 yd	36:58	1:05:04
5/1/2010	Run	gym	Easy	5.0 mi	48:32	9:43
4/29/2010	Run	gym	Hill	4.5 mi	43:30	9:40
4/29/2010	Swim	gym	Free Style	800.0 yd	28:12	1:02:03
4/27/2010	Run	gym	Easy	3.1 mi	27:58	9:02
4/27/2010	Swim	gym	Free Style	500.0 yd	15:30	54:34
4/22/2010	Run	gym	Easy	3.5 mi	33:50	9:40
4/20/2010	Run	gym	Easy	5.0 mi	49:20	9:52
4/13/2010	Bike	gym	Easy	10.0 mi	45:40	4:34
4/13/2010	Run	gym	Easy	1.5 mi	14:20	9:34
4/9/2010	Run	gym	Easy	3.1 mi	29:50	9:31
4/1/2010	Run	gym	Interval	6.2 mi	1:05:00	10:30
3/29/2010	Bike	gym	Easy	10.0 mi	47:50	4:47
3/22/2010	Bike	gym	Easy	4.4 mi	20:00	4:33
3/15/2010	Bike	gym	Easy	14.5 mi	1:05:00	4:29
2/25/2010	Bike	gym	Easy	14.0 mi	1:00:00	4:18

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