Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/22/2011 Run gym Easy 6.2 mi 57:35 9:18 2/23/2011 Run gym Easy 3.1 mi 29:15 9:27 2/24/2011 Run gym Hill 3.5 mi 40:00 11:26 3/1/2011 Run gym Easy 5.0 mi 49:50 9:58 3/6/2011 Run gym Long 12.7 mi 2:08:54 10:09 3/8/2011 Run gym Hill 3.3 mi 31:00 9:17 3/10/2011 Run gym Interval 3.2 mi 29:10 9:07 3/12/2011 Run gym Easy 2.6 mi 25:00 9:37 3/16/2011 Run gym Easy 5.0 mi 1:00:00 12:00 3/18/2011 Run gym Easy 4.0 mi 1:00:00 15:00 3/21/2011 Run gym Easy 5.2 mi 51:35 9:56 3/23/2011 Run gym Easy 6.3 mi 1:03:03 9:58 3/25/2011 Run gym Easy 2.5 mi 23:25 9:22 4/6/2011 Run gym Easy 3.1 mi 27:58 9:02 4/14/2011 Run gym Easy 4.0 mi 37:17 9:20 4/19/2011 Run gym Easy 2.0 mi 18:45 9:23 4/20/2011 Run gym Easy 5.0 mi 48:22 9:41 4/25/2011 Run gym Long 6.2 mi 1:00:43 9:48 4/27/2011 Run gym Hill 4.5 mi 49:20 10:58 5/13/2011 Run gym Long 12.2 mi 1:59:00 9:46 5/15/2011 Bike gym Easy 18.0 mi 1:27:07 4:51 5/22/2011 Run gym Easy 7.2 mi 1:11:20 9:55 5/24/2011 Run gym Easy 3.1 mi 30:30 9:51 5/25/2011 Run gym Interval 3.0 mi 30:00 10:00 5/25/2011 Run gym Hill 1.5 mi 15:00 9:53 5/26/2011 Run gym Long 18.0 mi 3:09:08 10:31 5/30/2011 Run gym Tempo 4.0 mi 35:45 8:57 6/2/2011 Run gym Easy 5.0 mi 47:27 9:30 6/4/2011 Run gym Long 20.0 mi 3:33:00 10:39 6/7/2011 Run gym Interval 4.0 mi 36:55 9:14 6/9/2011 Run gym Hill 2.2 mi 23:00 10:28 6/9/2011 Run gym Easy 4.0 mi 39:00 9:45 6/13/2011 Run gym Easy 4.0 mi 38:49 9:43 6/14/2011 Run gym Long 12.4 mi 2:03:00 9:56 6/16/2011 Run gym Interval 3.1 mi 28:08 9:05 6/19/2011 Run gym Hill 8.7 mi 1:24:00 9:40 6/21/2011 Run gym Interval 3.3 mi 31:30 9:42 6/22/2011 Run gym Easy 4.0 mi 37:45 9:27 6/28/2011 Run gym Easy 1.1 mi 10:05 9:10 6/30/2011 Run gym Easy 3.5 mi 34:12 9:47 7/4/2011 Run gym Tempo 3.1 mi 26:58 8:42 7/9/2011 Run gym Easy 5.0 mi 47:01 9:25 7/10/2011 Run gym Long 8.0 mi 1:15:00 9:21 7/12/2011 Run gym Interval 4.5 mi 43:30 9:40 7/14/2011 Run gym Easy 5.0 mi 46:10 9:14 7/16/2011 Run gym Easy 2.5 mi 23:15 9:18 7/17/2011 Run gym Long 9.3 mi 1:30:00 9:41 7/19/2011 Run gym Easy 3.1 mi 28:26 9:11 7/19/2011 Bike gym Easy 4.3 mi 15:00 3:32 7/20/2011 Run gym Easy 2.5 mi 24:00 9:36 7/20/2011 Run gym Hill 2.5 mi 24:30 9:48 7/21/2011 Swim gym Free Style 500.0 m 16:38 53:33 7/22/2011 Run gym Easy 5.0 mi 46:18 9:16 7/24/2011 Run gym Long 6.2 mi 57:35 9:18 7/26/2011 Run gym Hill 3.1 mi 29:01 9:22 7/28/2011 Run gym Interval 5.0 mi 44:48 8:58 7/29/2011 Run gym Easy 3.1 mi 29:45 9:36 7/31/2011 Swim gym Free Style 500.0 m 13:23 43:05 7/31/2011 Bike gym Easy 13.0 mi 48:07 3:43 7/31/2011 Run gym Easy 4.0 mi 36:50 9:13 8/3/2011 Run gym Interval 6.2 mi 56:48 9:10 8/8/2011 Run gym Easy 4.0 mi 36:05 9:02 8/11/2011 Run gym Easy 4.0 mi 36:28 9:07 8/14/2011 Run gym Long 6.2 mi 57:48 9:20 8/18/2011 Run gym Hill 2.0 mi 19:00 9:30 8/18/2011 Run gym Interval 2.0 mi 19:00 9:30 8/22/2011 Run gym Long 6.3 mi 1:00:00 9:35 8/24/2011 Run gym Easy 5.0 mi 45:45 9:09 8/25/2011 Run gym Hill 3.1 mi 29:39 9:34 8/27/2011 Run gym Long 9.0 mi 1:27:40 9:45 8/29/2011 Run gym Easy 4.8 mi 45:00 9:22 9/1/2011 Run gym Easy 6.3 mi 58:10 9:19 9/9/2011 Run gym Easy 5.0 mi 43:55 8:47 9/11/2011 Run gym Long 12.0 mi 2:08:00 10:40 9/13/2011 Run gym Easy 3.1 mi 27:38 8:55 9/15/2011 Run gym Hill 3.5 mi 32:53 9:24 9/19/2011 Run gym Interval 3.1 mi 28:48 9:18 9/21/2011 Run gym Easy 7.0 mi 1:05:00 9:14 9/23/2011 Run gym Hill 3.4 mi 31:57 9:24 9/25/2011 Run gym Long 11.0 mi 1:44:10 9:29 9/28/2011 Run gym Interval 3.1 mi 27:49 8:59 9/29/2011 Run gym Easy 4.0 mi 36:00 9:00 10/6/2011 Run gym Interval 7.0 mi 1:06:54 9:34 10/9/2011 Run gym Long 8.6 mi 1:25:16 9:55 10/12/2011 Run gym Interval 7.0 mi 1:06:30 9:30 10/15/2011 Run gym Long 16.1 mi 2:44:05 10:12 10/17/2011 Run gym Hill 3.1 mi 28:45 9:17 10/22/2011 Run gym Long 12.6 mi 2:00:00 9:31 10/27/2011 Run gym Easy 4.5 mi 41:45 9:17 11/6/2011 Run gym Easy 3.1 mi 30:50 9:57 11/7/2011 Run gym Easy 3.1 mi 30:30 9:51 11/9/2011 Run gym Easy 4.0 mi 37:30 9:23 11/16/2011 Run gym Easy 4.0 mi 37:02 9:16 11/28/2011 Run gym Interval 3.1 mi 28:04 9:04 11/30/2011 Run gym Easy 2.0 mi 17:49 8:55 12/15/2011 Run gym Easy 1.0 mi 9:28 9:28 1/13/2012 Run gym Easy 3.1 mi 30:11 9:45 1/24/2012 Bike gym Easy 8.5 mi 30:00 3:32 2/6/2012 Run gym Interval 3.1 mi 28:43 9:16 2/10/2012 Run gym Easy 3.1 mi 28:42 9:16