| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
gym |
Interval |
5.0 mi |
47:25 |
9:29 |
 |
| 3/6/2012 |
Run |
gym |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/8/2012 |
Run |
gym |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 3/13/2012 |
Run |
gym |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 3/15/2012 |
Bike |
gym |
Easy |
10.0 mi |
|
|
|
| 3/15/2012 |
Run |
gym |
Tempo |
3.1 mi |
28:25 |
9:10 |
|
| 3/20/2012 |
Run |
gym |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/22/2012 |
Run |
gym |
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 3/30/2012 |
Swim |
gym |
Breast Stroke |
800.0 m |
23:45 |
47:47 |
|
| 4/3/2012 |
Run |
gym |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 4/4/2012 |
Run |
gym |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 4/5/2012 |
Run |
gym |
Interval |
4.0 mi |
36:37 |
9:10 |
|
| 4/8/2012 |
Run |
gym |
Long |
16.3 mi |
2:39:00 |
9:46 |
|
| 4/21/2012 |
Run |
gym |
Long |
13.1 mi |
2:09:30 |
9:54 |
|
| 4/30/2012 |
Run |
gym |
Interval |
3.1 mi |
28:06 |
9:04 |
|
| 5/3/2012 |
Run |
gym |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 5/8/2012 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2012 |
Run |
gym |
Interval |
4.0 mi |
36:15 |
9:04 |
|
| 5/18/2012 |
Run |
gym |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 5/20/2012 |
Run |
gym |
Long |
10.3 mi |
1:40:20 |
9:48 |
|
| 5/22/2012 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2012 |
Run |
gym |
Interval |
4.0 mi |
36:30 |
9:08 |
|
| 6/6/2012 |
Run |
gym |
Hill |
6.2 mi |
59:14 |
9:34 |
|
| 6/10/2012 |
Run |
gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/13/2012 |
Run |
gym |
Interval |
3.5 mi |
31:41 |
9:04 |
|
| 6/14/2012 |
Run |
gym |
Hill |
7.1 mi |
1:10:50 |
9:59 |
|
| 6/17/2012 |
Run |
gym |
Long |
15.2 mi |
2:37:25 |
10:21 |
|
| 6/20/2012 |
Run |
gym |
Interval |
4.0 mi |
36:40 |
9:10 |
|
| 6/22/2012 |
Run |
gym |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 6/22/2012 |
Run |
gym |
Hill |
2.0 mi |
19:37 |
9:49 |
|
| 6/24/2012 |
Run |
gym |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 6/26/2012 |
Run |
gym |
Interval |
4.0 mi |
35:23 |
8:51 |
|
| 6/27/2012 |
Run |
gym |
Easy |
7.4 mi |
1:09:23 |
9:23 |
|
| 6/30/2012 |
Run |
gym |
Long |
18.0 mi |
3:04:30 |
10:15 |
|
| 7/2/2012 |
Run |
gym |
Hill |
3.3 mi |
31:00 |
9:24 |
|
| 7/4/2012 |
Run |
gym |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 7/4/2012 |
Run |
gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/5/2012 |
Run |
gym |
Tempo |
3.1 mi |
27:45 |
8:58 |
|
| 7/8/2012 |
Run |
gym |
Long |
14.4 mi |
2:20:00 |
9:46 |
|
| 7/18/2012 |
Run |
gym |
Long |
8.5 mi |
1:18:52 |
9:17 |
|
| 7/24/2012 |
Swim |
gym |
Free Style |
400.0 m |
12:50 |
51:38 |
|
| 7/24/2012 |
Run |
gym |
Hill |
3.1 mi |
29:10 |
9:25 |
|
| 8/6/2012 |
Run |
gym |
Interval |
3.1 mi |
26:35 |
8:35 |
|
| 8/6/2012 |
Bike |
gym |
Easy |
4.4 mi |
15:00 |
3:25 |
|
| 8/6/2012 |
Run |
gym |
Easy |
0.5 mi |
4:58 |
9:56 |
|
| 8/8/2012 |
Swim |
gym |
Free Style |
1000.0 m |
28:27 |
45:48 |
|
| 8/9/2012 |
Run |
gym |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/13/2012 |
Bike |
gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/13/2012 |
Run |
gym |
Easy |
4.6 mi |
45:45 |
9:57 |
|
| 8/14/2012 |
Swim |
gym |
Free Style |
1200.0 m |
38:00 |
50:58 |
|
| 8/15/2012 |
Run |
gym |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 8/16/2012 |
Run |
gym |
Interval |
3.1 mi |
28:55 |
9:20 |
|
| 8/18/2012 |
Run |
gym |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 8/23/2012 |
Run |
gym |
Interval |
2.0 mi |
17:27 |
8:44 |
|
| 8/23/2012 |
Bike |
gym |
Easy |
5.0 mi |
16:45 |
3:21 |
|
| 8/28/2012 |
Swim |
gym |
Free Style |
1200.0 m |
35:12 |
47:13 |
|
| 9/2/2012 |
Run |
gym |
Long |
10.0 mi |
1:35:36 |
9:34 |
|
| 9/13/2012 |
Run |
gym |
Interval |
4.0 mi |
35:50 |
8:58 |
|
| 9/16/2012 |
Run |
gym |
Long |
11.3 mi |
1:59:00 |
10:32 |
|
| 9/20/2012 |
Run |
gym |
Interval |
4.0 mi |
36:16 |
9:04 |
|
| 9/26/2012 |
Run |
gym |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/28/2012 |
Run |
gym |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 9/29/2012 |
Run |
gym |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 10/12/2012 |
Run |
gym |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 10/14/2012 |
Run |
gym |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 10/22/2012 |
Run |
gym |
Easy |
6.2 mi |
57:36 |
9:18 |
|
| 10/24/2012 |
Run |
gym |
Interval |
3.1 mi |
28:30 |
9:12 |
|
| 10/25/2012 |
Run |
gym |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/31/2012 |
Run |
gym |
Interval |
6.2 mi |
59:21 |
9:35 |
|
| 11/2/2012 |
Run |
gym |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 11/16/2012 |
Run |
gym |
Interval |
4.0 mi |
35:25 |
8:52 |
|
| 11/19/2012 |
Run |
gym |
Interval |
5.0 mi |
44:46 |
8:58 |
|
| 12/3/2012 |
Run |
gym |
Tempo |
4.0 mi |
36:06 |
9:02 |
|
| 12/5/2012 |
Run |
gym |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/6/2012 |
Run |
gym |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/11/2012 |
Run |
gym |
Interval |
3.1 mi |
26:20 |
8:30 |
|
| 1/1/2013 |
Run |
gym |
Interval |
3.1 mi |
27:51 |
9:00 |
|
| 1/9/2013 |
Run |
gym |
Interval |
5.0 mi |
48:50 |
9:46 |
|
| 1/30/2013 |
Run |
gym |
Interval |
3.5 mi |
34:30 |
9:52 |
|
| 2/19/2013 |
Run |
gym |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 2/20/2013 |
Run |
gym |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/25/2013 |
Run |
gym |
Interval |
4.0 mi |
39:31 |
9:53 |
|
| 3/6/2013 |
Run |
gym |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 3/7/2013 |
Run |
gym |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 3/9/2013 |
Run |
gym |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/2/2013 |
Run |
gym |
Interval |
3.5 mi |
31:40 |
9:03 |
|
| 4/9/2013 |
Run |
gym |
Interval |
4.0 mi |
35:40 |
8:55 |
|
| 5/3/2013 |
Run |
gym |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 5/3/2013 |
Run |
gym |
Interval |
3.1 mi |
26:02 |
8:24 |
|
| 5/6/2013 |
Run |
gym |
Interval |
3.1 mi |
28:29 |
9:12 |
|
| 5/8/2013 |
Run |
gym |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 5/8/2013 |
Bike |
gym |
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 5/13/2013 |
Run |
gym |
Interval |
3.1 mi |
28:00 |
9:02 |
|
| 5/15/2013 |
Run |
gym |
Interval |
2.0 mi |
17:20 |
8:40 |
|
| 5/16/2013 |
Swim |
gym |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/16/2013 |
Run |
gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/20/2013 |
Run |
gym |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 5/21/2013 |
Run |
gym |
Interval |
4.0 mi |
37:37 |
9:25 |
|
| 5/24/2013 |
Run |
gym |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 6/4/2013 |
Run |
gym |
Easy |
5.0 mi |
44:16 |
8:52 |
|
|