| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
gym |
Interval |
2.0 mi |
17:24 |
8:42 |
 |
| 6/6/2013 |
Swim |
gym |
Free Style |
800.0 m |
23:45 |
47:47 |
|
| 6/6/2013 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/10/2013 |
Run |
gym |
Interval |
2.5 mi |
22:08 |
8:52 |
|
| 6/13/2013 |
Swim |
gym |
Free Style |
1200.0 m |
34:20 |
46:03 |
|
| 6/17/2013 |
Run |
gym |
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 6/18/2013 |
Swim |
gym |
Free Style |
1000.0 m |
33:30 |
53:55 |
|
| 6/21/2013 |
Run |
gym |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 6/28/2013 |
Bike |
gym |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 7/3/2013 |
Run |
gym |
Interval |
4.0 mi |
34:44 |
8:41 |
|
| 7/9/2013 |
Run |
gym |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 7/13/2013 |
Run |
gym |
Long |
10.0 mi |
1:43:57 |
10:24 |
|
| 7/15/2013 |
Run |
gym |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 7/23/2013 |
Swim |
gym |
Free Style |
700.0 m |
19:24 |
44:37 |
|
| 7/24/2013 |
Run |
gym |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 7/31/2013 |
Run |
gym |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 8/5/2013 |
Run |
gym |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/6/2013 |
Run |
gym |
Interval |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/8/2013 |
Run |
gym |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 8/15/2013 |
Run |
gym |
Interval |
4.0 mi |
36:45 |
9:12 |
|
| 8/20/2013 |
Run |
gym |
Hill |
3.1 mi |
29:33 |
9:32 |
|
| 8/21/2013 |
Run |
gym |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/29/2013 |
Bike |
gym |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/29/2013 |
Run |
gym |
Easy |
3.2 mi |
31:54 |
9:59 |
|
| 9/1/2013 |
Run |
gym |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 9/4/2013 |
Run |
gym |
Interval |
4.0 mi |
34:49 |
8:43 |
|
| 9/9/2013 |
Run |
gym |
Hill |
3.1 mi |
34:00 |
10:59 |
|
| 9/9/2013 |
Bike |
gym |
Easy |
3.0 mi |
10:30 |
3:30 |
|
| 9/10/2013 |
Run |
gym |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 9/12/2013 |
Run |
gym |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 9/17/2013 |
Run |
gym |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 9/19/2013 |
Run |
gym |
Interval |
3.3 mi |
32:55 |
9:59 |
|
| 9/21/2013 |
Run |
gym |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 9/29/2013 |
Run |
gym |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 10/1/2013 |
Run |
gym |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 10/12/2013 |
Run |
gym |
Interval |
3.1 mi |
26:18 |
8:30 |
|
| 10/14/2013 |
Run |
gym |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 10/21/2013 |
Run |
gym |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/21/2013 |
Run |
gym |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 10/23/2013 |
Run |
gym |
Easy |
4.2 mi |
39:56 |
9:31 |
|
| 10/31/2013 |
Run |
gym |
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 11/2/2013 |
Run |
gym |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/4/2013 |
Run |
gym |
Interval |
2.0 mi |
17:34 |
8:47 |
|
| 11/14/2013 |
Run |
gym |
Easy |
5.2 mi |
49:17 |
9:29 |
|
| 11/21/2013 |
Run |
gym |
Interval |
4.0 mi |
34:54 |
8:44 |
|
| 11/23/2013 |
Run |
gym |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 11/25/2013 |
Run |
gym |
Interval |
4.0 mi |
35:11 |
8:48 |
|
| 12/4/2013 |
Run |
gym |
Interval |
3.1 mi |
26:28 |
8:33 |
|
| 12/9/2013 |
Run |
gym |
Interval |
2.0 mi |
19:43 |
9:52 |
|
| 12/11/2013 |
Run |
gym |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 12/13/2013 |
Run |
gym |
Easy |
3.1 mi |
26:15 |
8:29 |
|
| 12/18/2013 |
Run |
gym |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/3/2014 |
Run |
gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/3/2014 |
Bike |
gym |
Easy |
6.5 mi |
21:30 |
3:19 |
|
| 1/4/2014 |
Run |
gym |
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 1/7/2014 |
Bike |
gym |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 1/7/2014 |
Run |
gym |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/7/2014 |
Run |
gym |
Interval |
3.2 mi |
29:30 |
9:14 |
|
| 1/8/2014 |
Bike |
gym |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 1/10/2014 |
Run |
gym |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 1/13/2014 |
Run |
gym |
Interval |
3.1 mi |
28:20 |
9:09 |
|
| 1/15/2014 |
Bike |
gym |
Easy |
6.3 mi |
21:00 |
3:20 |
|
| 1/15/2014 |
Run |
gym |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 2/3/2014 |
Bike |
gym |
Easy |
14.3 mi |
53:00 |
3:44 |
|
| 2/5/2014 |
Run |
gym |
Interval |
4.0 mi |
35:19 |
8:50 |
|
| 2/11/2014 |
Run |
gym |
Interval |
3.1 mi |
27:14 |
8:48 |
|
| 2/17/2014 |
Run |
gym |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 2/27/2014 |
Run |
gym |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 3/4/2014 |
Run |
gym |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 3/6/2014 |
Run |
gym |
Interval |
4.0 mi |
35:49 |
8:58 |
|
| 3/10/2014 |
Bike |
gym |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 3/10/2014 |
Run |
gym |
Hill |
3.1 mi |
29:09 |
9:25 |
|
| 3/22/2014 |
Run |
gym |
Long |
6.3 mi |
59:30 |
9:27 |
|
| 4/2/2014 |
Run |
gym |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 4/7/2014 |
Bike |
gym |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 4/9/2014 |
Run |
gym |
Interval |
5.0 mi |
44:04 |
8:49 |
|
| 4/15/2014 |
Run |
gym |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 4/24/2014 |
Bike |
gym |
Easy |
5.5 mi |
29:45 |
5:25 |
|
| 4/24/2014 |
Run |
gym |
Interval |
3.1 mi |
27:45 |
8:58 |
|
| 5/6/2014 |
Run |
gym |
Interval |
3.1 mi |
26:09 |
8:27 |
|
| 5/16/2014 |
Bike |
gym |
Easy |
14.2 mi |
51:30 |
3:38 |
|
| 5/22/2014 |
Bike |
gym |
Easy |
13.0 mi |
54:00 |
4:10 |
|
| 5/26/2014 |
Run |
gym |
Easy |
3.3 mi |
35:45 |
10:50 |
|
| 5/27/2014 |
Bike |
gym |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 6/2/2014 |
Run |
gym |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 6/2/2014 |
Bike |
gym |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 6/4/2014 |
Run |
gym |
Tempo |
3.1 mi |
28:54 |
9:20 |
|
| 6/6/2014 |
Run |
gym |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/7/2014 |
Run |
gym |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 6/12/2014 |
Run |
gym |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 6/17/2014 |
Run |
gym |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/23/2014 |
Run |
gym |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/26/2014 |
Bike |
gym |
Easy |
10.0 mi |
34:05 |
3:25 |
|
| 6/26/2014 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/28/2014 |
Run |
gym |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 6/28/2014 |
Bike |
gym |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 6/29/2014 |
Run |
gym |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 6/29/2014 |
Bike |
gym |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 7/2/2014 |
Bike |
gym |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 7/3/2014 |
Run |
gym |
Interval |
3.2 mi |
29:47 |
9:19 |
|
|