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Workouts

Summary

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Date	Activity	Course ▲	Type	Distance	Duration	Pace
7/21/2014	Run	gym	Tempo	3.1 mi	28:54	9:20
7/22/2014	Run	gym	Easy	2.0 mi	17:54	8:57
8/8/2014	Swim	gym	Free Style	600.0 m	16:38	44:37
8/22/2014	Swim	gym	Free Style	700.0 m	20:18	46:41
8/25/2014	Run	gym	Interval	3.1 mi	28:09	9:05
8/27/2014	Bike	gym	Easy	12.0 mi	43:44	3:39
8/29/2014	Swim	gym	Free Style	1.2 km	37:02	49:40
10/1/2014	Run	gym	Tempo	4.4 mi	42:22	9:38
11/17/2014	Bike	gym	Easy	8.0 mi	30:30	3:49
11/17/2014	Run	gym	Interval	2.0 mi	18:30	9:15
12/13/2014	Bike	gym	Easy	7.7 mi	30:00	3:54
1/1/2015	Run	gym	Interval	3.5 mi	31:00	8:52
1/1/2015	Bike	gym	Easy	5.4 mi	20:00	3:43
2/15/2015	Bike	gym	Easy	11.0 mi	41:06	3:45
3/4/2015	Run	gym	Easy	1.0 mi	9:59	9:59
3/4/2015	Bike	gym	Easy	7.8 mi	30:00	3:51
3/9/2015	Run	gym	Interval	7.0 mi	1:02:27	8:56
3/25/2015	Run	gym	Easy	2.0 mi	19:04	9:32
5/6/2015	Bike	gym	Easy	8.0 mi	34:47	4:21
5/9/2015	Run	gym	Easy	4.0 mi	38:30	9:38
5/25/2015	Run	gym	Easy	1.0 mi	9:25	9:25
5/30/2015	Run	gym	Long	9.0 mi	1:27:35	9:44
6/10/2015	Run	gym	Easy	6.0 mi	58:55	9:50
6/17/2015	Run	gym	Tempo	3.1 mi	29:17	9:27
7/4/2015	Run	gym	Long	10.4 mi	1:37:17	9:22
7/14/2015	Run	gym	Easy	1.0 mi	9:42	9:42
7/31/2015	Run	gym	Easy	5.0 mi	47:33	9:31
8/17/2015	Run	gym	Tempo	3.1 mi	26:07	8:26
8/18/2015	Run	gym	Easy	3.1 mi	30:11	9:45
9/7/2015	Bike	gym	Easy	4.0 mi	15:10	3:48
9/7/2015	Run	gym	Easy	3.1 mi	28:41	9:16
9/15/2015	Run	gym	Easy	3.1 mi	29:46	9:37
9/16/2015	Run	gym	Easy	4.0 mi	38:46	9:42
9/23/2015	Run	gym	Easy	5.0 mi	47:54	9:35
9/27/2015	Run	gym	Easy	3.2 mi	30:00	9:23
11/28/2015	Run	gym	Easy	4.0 mi	50:00	12:30
11/28/2015	Run	gym	Long	10.1 mi	1:40:00	9:55
12/16/2015	Run	gym	Easy	4.3 mi	44:22	10:20
1/13/2016	Run	gym	Easy	3.3 mi	34:00	10:19
2/13/2016	Run	gym	Long	10.0 mi	1:38:02	9:49
2/15/2016	Run	gym	Tempo	3.1 mi	29:07	9:24
3/23/2016	Run	gym	Easy	2.0 mi	19:42	9:51
3/23/2016	Run	gym	Interval	2.2 mi	20:27	9:18
3/24/2016	Run	gym	Easy	1.1 mi	10:29	9:32
4/30/2016	Run	gym	Hill	5.1 mi	52:56	10:23
5/28/2016	Run	gym	Long	7.3 mi	1:17:20	10:36
6/2/2016	Run	gym	Easy	5.0 mi	48:10	9:38
6/4/2016	Run	gym	Long	5.1 mi	49:11	9:39
6/10/2016	Run	gym	Long	8.0 mi	1:25:20	10:40
6/18/2016	Run	gym	Long	6.0 mi	1:04:30	10:45
7/20/2016	Run	gym	Tempo	5.0 mi	46:01	9:13
7/31/2016	Run	gym	Easy	5.1 mi	49:20	9:41
8/24/2016	Run	gym	Easy	5.2 mi	52:30	10:06
9/4/2016	Run	gym	Long	8.4 mi	1:28:30	10:33
9/13/2016	Run	gym	Hill	2.5 mi	28:00	11:12
9/27/2016	Run	gym	Easy	2.0 mi	19:43	9:52
12/10/2016	Run	gym	Tempo	2.3 mi	23:00	10:00
1/2/2017	Run	gym	Long	7.0 mi	1:17:00	11:00
1/4/2017	Run	gym	Easy	4.5 mi	48:00	10:40
1/22/2017	Run	gym	Easy	5.0 mi	48:27	9:42
2/9/2017	Run	gym	Easy	2.0 mi	20:50	10:25
2/9/2017	Bike	gym	Easy	3.0 mi	15:24	5:08
2/15/2017	Run	gym	Easy	2.5 mi	25:00	10:00
2/15/2017	Bike	gym	Easy	5.1 mi	21:00	4:08
3/10/2017	Run	gym	Easy	0.6 mi	6:10	10:17
3/30/2017	Run	gym	Easy	1.0 mi	10:30	10:30
4/25/2017	Run	gym	Interval	5.0 mi	55:00	11:00
5/7/2017	Run	gym	Easy	3.1 mi	31:38	10:13
5/7/2017	Run	gym	Hill	0.5 mi	6:00	12:00
5/22/2017	Run	gym	Easy	4.0 mi	39:25	9:52
7/8/2017	Run	gym	Easy	4.2 mi	46:00	10:58

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