Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/15/2017 Bike Spin Interval   27:25   2/22/2017 Bike Spin Interval   29:43   3/1/2017 Bike Spin Interval   30:26   3/8/2017 Bike Spin Interval   33:00   3/15/2017 Bike Spin Interval 0.2 mi 32:23 3:22:25 3/22/2017 Bike Spin Easy 0.1 mi 29:25 4:27:28 3/29/2017 Bike Spin Easy 0.1 mi 36:40 5:33:19 4/12/2017 Bike Spin Easy 0.1 mi 32:49 4:58:19 4/19/2017 Bike Spin Interval 0.1 mi 28:28 5:16:13 5/10/2017 Bike Spin Interval 0.1 mi 28:27 5:16:04 5/17/2017 Bike Spin Interval 0.2 mi 27:03 3:00:18 5/24/2017 Bike Spin Interval 0.1 mi 26:57 4:59:30 6/28/2017 Bike Spin Easy 0.2 mi 27:42 2:25:46 7/5/2017 Bike Spin Easy 0.1 mi 23:40 5:38:05 7/12/2017 Bike Spin Interval 0.1 mi 29:24 4:05:02 7/19/2017 Default_30 Spin Default 0.1 mi 28:55 4:22:53 8/2/2017 Default_30 Spin Default 0.1 mi 27:42 4:37:00 8/16/2017 Bike Spin Easy 0.1 mi 25:07 6:58:32 8/23/2017 Bike Spin Interval 0.1 mi 32:18 4:53:39 8/30/2017 Bike Spin Easy 0.1 mi 28:20 4:43:19 9/6/2017 Default_30 Spin Default 0.1 mi 28:48 6:00:02 9/13/2017 Bike Spin Easy 0.1 mi 27:31 4:35:07 9/27/2017 Default_30 Spin Default 0.1 mi 25:50 4:18:24 10/4/2017 Bike Spin Easy 0.1 mi 26:01 4:20:15 10/11/2017 Bike Spin Tempo 0.1 mi 24:50 5:54:41 10/18/2017 Bike Spin Interval 0.1 mi 24:33 8:10:59 10/25/2017 Default_30 Spin Default 0.1 mi 32:38 5:26:24 11/1/2017 Bike Spin Interval 0.1 mi 27:00 3:44:59 11/8/2017 Bike Spin Easy 0.1 mi 26:47 3:26:05 11/29/2017 Bike Spin Interval 0.1 mi 27:43 3:33:15 12/6/2017 Bike Spin Interval 0.1 mi 25:43 3:53:45 12/20/2017 Bike Spin Interval 0.1 mi 29:24 4:04:58 1/10/2018 Bike Spin Interval 0.1 mi 24:29 3:08:22 1/24/2018 Bike Spin Easy 0.1 mi 23:19 4:19:09 2/7/2018 Bike Spin Interval 0.2 mi 29:50 2:55:30 2/14/2018 Bike Spin Easy 0.1 mi 29:42 3:48:30 2/21/2018 Bike Spin Interval 0.1 mi 24:39 3:25:24 3/7/2018 Bike Spin Interval 0.2 mi 27:24 3:02:42 3/14/2018 Bike Spin Interval 0.2 mi 29:23 2:52:51 3/21/2018 Bike Spin Easy 0.1 mi 30:31 6:21:33 3/28/2018 Bike Spin Interval 0.1 mi 28:18 5:53:50 4/11/2018 Bike Spin Easy 0.1 mi 28:05 6:41:05 4/25/2018 Bike Spin Interval 0.1 mi 26:57 4:04:59 5/9/2018 Bike Spin Interval 0.2 mi 28:02 3:06:53 5/16/2018 Bike Spin Interval 0.1 mi 29:08 3:28:09 5/30/2018 Bike Spin Interval 0.1 mi 25:50 7:10:26 6/6/2018 Bike Spin Easy   25:23   6/13/2018 Bike Spin Easy   27:36   6/20/2018 Bike Spin Interval 0.2 mi 27:31 2:32:55 6/27/2018 Bike Spin Easy   28:52   7/4/2018 Bike Spin Interval   25:14   7/18/2018 Bike Spin Interval   25:35   7/25/2018 Bike Spin Interval 0.1 mi 29:17 4:03:59 8/1/2018 Bike Spin Interval   24:10   8/8/2018 Bike Spin Interval   27:07   8/15/2018 Bike Spin Default 0.1 mi 24:45 3:44:59 9/5/2018 Bike Spin Interval   30:05   9/12/2018 Bike Spin Default 0.1 mi 29:44 6:11:46 9/19/2018 Bike Spin Interval 0.1 mi 22:21 3:06:18 10/3/2018 Bike Spin Interval 0.2 mi 30:15 2:24:05 10/10/2018 Bike Spin Easy 0.1 mi 28:26 6:46:05 10/17/2018 Bike Spin Interval 0.2 mi 26:54 2:02:19 10/24/2018 Bike Spin Interval 0.1 mi 25:02 4:38:15 10/31/2018 Bike Spin Interval   29:14   11/14/2018 Bike Spin Interval   26:07   11/21/2018 Bike Spin Default   30:48   12/5/2018 Bike Spin Interval   25:46   12/12/2018 Bike Spin Easy   33:45   1/9/2019 Bike Spin Interval 0.2 mi 28:01 2:13:26 1/16/2019 Bike Spin Easy 0.2 mi 29:10 2:42:02 1/23/2019 Bike Spin Default 0.3 mi 29:05 1:43:54 1/30/2019 Bike Spin Interval 0.2 mi 26:57 2:14:48 2/13/2019 Bike Spin Easy   29:13   2/20/2019 Bike Spin Interval   28:20   3/6/2019 Bike Spin Interval   27:45   3/13/2019 Bike Spin Interval 0.1 mi 26:46 3:43:02 3/27/2019 Bike Spin Interval 0.1 mi 27:59 4:14:20 4/3/2019 Bike Spin Default 0.3 mi 27:15 1:49:00 4/10/2019 Bike Spin Interval 0.1 mi 26:09 3:21:06 4/24/2019 Bike Spin Interval 0.2 mi 27:39 3:04:17 5/1/2019 Bike Spin Default 0.2 mi 28:36 2:23:00 5/8/2019 Bike Spin Interval 0.1 mi 25:54 3:55:27 5/15/2019 Bike Spin Default 0.1 mi 28:15 6:43:30 5/22/2019 Bike Spin Default 0.1 mi 28:05 5:50:58 5/29/2019 Bike Spin Interval   27:32   6/5/2019 Bike Spin Interval 0.1 mi 24:22 3:07:28 6/19/2019 Bike Spin Interval   23:25   6/19/2019 Bike Spin Interval   3:56   7/31/2019 Bike Spin Interval 0.1 mi 26:20 4:23:18 8/14/2019 Bike Spin Interval 0.1 mi 28:30 4:45:01 9/4/2019 Bike Spin Interval 0.1 mi 28:44 4:21:14 9/11/2019 Bike Spin Interval 0.2 mi 29:13 3:14:45 9/25/2019 Bike Spin Interval 0.1 mi 27:05 5:00:57 10/2/2019 Default_30 Spin Default 0.1 mi 27:33 4:10:28 10/9/2019 Bike Spin Default 0.1 mi 27:27 3:31:07 10/30/2019 Bike Spin Easy   28:29   11/6/2019 Bike Spin Default 0.2 mi 28:13 2:56:24 12/4/2019 Bike Spin Default 0.1 mi 27:30 6:32:53 12/11/2019 Bike Spin Default 0.2 mi 29:28 2:53:23 12/18/2019 Bike Spin Interval 0.1 mi 30:04 5:00:42