| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/16/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
34:27 |
8:15 |
 |
| 6/8/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
35:14 |
8:21 |
|
| 4/25/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:28 |
8:41 |
|
| 5/6/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
36:50 |
8:50 |
|
| 4/29/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.2 mi |
38:11 |
9:09 |
|
| 2/22/2024 |
Run |
Hawarden Trail - 4 miles |
Easy |
4.3 mi |
40:40 |
9:35 |
|
|