| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:28 |
7:34 |
 |
| 7/20/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:37 |
7:35 |
|
| 7/26/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:52 |
7:38 |
|
| 8/23/2011 |
Run |
work 10k |
Easy |
6.3 mi |
51:55 |
8:17 |
|
| 7/27/2012 |
Run |
work 10k |
Easy |
6.3 mi |
|
|
|
| 8/10/2012 |
Run |
work 10k |
Easy |
6.3 mi |
48:29 |
7:44 |
|
| 5/9/2017 |
Run |
work 10k |
Easy |
6.2 mi |
46:02 |
7:24 |
|
| 12/1/2017 |
Run |
work 10k |
Easy |
6.3 mi |
47:34 |
7:33 |
|
| 1/12/2018 |
Run |
work 10k |
Easy |
6.3 mi |
44:51 |
7:08 |
|
|