Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/27/2011 Bike to and from practice Easy 2.6 mi     6/28/2011 Bike to and from practice Easy 2.6 mi     6/30/2011 Bike to and from practice Easy 2.6 mi     7/2/2011 Bike to and from practice Easy 2.6 mi     7/5/2011 Bike to and from practice Easy 2.6 mi     7/7/2011 Bike to and from practice Easy 2.6 mi     7/8/2011 Bike to and from practice Easy 2.6 mi     7/11/2011 Bike to and from practice Easy 2.6 mi     7/19/2011 Bike to and from practice Easy 2.6 mi     8/10/2011 Bike to and from practice Easy 2.6 mi     8/11/2011 Bike to and from practice Easy 2.6 mi     8/1/2011 Bike   Easy 2.7 mi     8/2/2011 Bike   Easy 2.7 mi     10/16/2010 Run Oakhurst Forest Preserve Race 2.8 mi 19:46 7:04 1/25/2012 Run White Eagle M Pace 2.8 mi 20:00 7:09 8/6/2011 Run Blackwell Hill 2.9 mi     6/19/2012 Run Knock Knolls Interval 4800.0 m     9/4/2012 Run 1200 Course Interval 4800.0 m     9/11/2012 Run   Interval 4800.0 m     6/15/2010 Run   Easy 3.0 mi     9/11/2010 Run Peoria Detweiller Park Race 3.0 mi 21:19 7:07 9/25/2010 Run Hammel Wood Race 3.0 mi 21:19 7:07 10/9/2010 Run Waubonsee College Race 3.0 mi 20:40 6:54 7/5/2011 Run   Easy 3.0 mi     7/13/2011 Run   Easy 3.0 mi     7/28/2011 Run   Easy 3.0 mi     8/16/2011 Run Knock Knolls Easy 3.0 mi     8/18/2011 Run   Easy 3.0 mi     8/19/2011 Run Skylane Easy 3.0 mi     8/24/2011 Run   M Pace 3.0 mi     8/26/2011 Run   Easy 3.0 mi     9/3/2011 Run Katherine Legge Race 3.0 mi 21:07 7:03 9/9/2011 Run   Easy 3.0 mi     9/10/2011 Run Peoria Detweiller Park Race 3.0 mi 19:27 6:29 9/13/2011 Run Track Interval 3.0 mi     9/15/2011 Run   Interval 3.0 mi     9/24/2011 Run Hammel Wood Race 3.0 mi 20:20 6:47 9/29/2011 Run Track M Pace 3.0 mi     10/5/2011 Run Twilight Meet Race 3.0 mi 20:52 6:58 10/15/2011 Run Knock Knolls Race 3.0 mi 20:20 6:47 10/23/2011 Run   Easy 3.0 mi     11/4/2011 Run Knock Knolls Easy 3.0 mi     11/9/2011 Run   Easy 3.0 mi     11/11/2011 Run   Easy 3.0 mi     12/28/2011 Run YMCA Easy 3.0 mi     12/29/2011 Run   Easy 3.0 mi     12/31/2011 Run   Easy 3.0 mi     1/1/2012 Run   Easy 3.0 mi     1/2/2012 Run   Easy 3.0 mi     2/2/2012 Run   Easy 3.0 mi     3/3/2012 Run YMCA Easy 3.0 mi     3/4/2012 Run YMCA Easy 3.0 mi     6/14/2012 Run Knock Knolls Easy 3.0 mi     6/26/2012 Run Knock Knolls Easy 3.0 mi     8/14/2012 Run   Easy 3.0 mi     8/21/2012 Run   Easy 3.0 mi     8/21/2012 Run   Easy 3.0 mi     9/1/2012 Run Katherine Legge Race 3.0 mi     9/8/2012 Run Peoria Woodruff Race 3.0 mi 19:38 6:33 9/11/2012 Run   Easy 3.0 mi     9/11/2012 Run   Easy 3.0 mi     9/13/2012 Run   Strides 3.0 mi     9/18/2012 Run   Easy 3.0 mi     9/18/2012 Run   Easy 3.0 mi     9/29/2012 Run   Easy 3.0 mi     10/1/2012 Run   Easy 3.0 mi     10/2/2012 Run   Easy 3.0 mi     7/29/2013 Run   Easy 3.0 mi     8/7/2013 Run   Easy 3.0 mi     9/14/2013 Run   Race 3.0 mi 18:37 6:13 5/26/2011 Run Neuqua 5K Race 3.1 mi 20:30 6:37 6/18/2011 Run Lisle Park District Race 3.1 mi 25:05 8:06 7/3/2011 Run Lemont Race 3.1 mi 21:35 6:58 11/24/2011 Run Down Town Naperville Race 3.1 mi 20:20 6:34 10/1/2011 Run Lock Port Race 5000.0 m 20:50 6:43 12/30/2011 Run   Easy 3.2 mi     8/18/2012 Run   Hill 5400.0 m     8/21/2011 Run   Easy 3.5 mi     10/6/2011 Run   Easy 3.5 mi     8/18/2012 Run   Easy 3.5 mi     8/18/2012 Run   Easy 3.5 mi     8/29/2012 Run   Easy 3.5 mi 26:00 7:26 8/30/2012 Run   Easy 3.6 mi     8/2/2011 Run 1200 Course Interval 3.8 mi     8/9/2011 Run 1200 Course Interval 3.8 mi     1/11/2012 Run White Eagle M Pace 3.8 mi 24:00 6:19 8/31/2012 Run Skylane Easy 3.8 mi 28:45 7:34 6/14/2010 Run   Easy 4.0 mi     7/5/2011 Run Knock Knolls Interval 4.0 mi     7/6/2011 Run   Easy 4.0 mi     7/14/2011 Run Wood Loop M Pace 4.0 mi     7/19/2011 Run Wood Loop M Pace 4.0 mi     7/20/2011 Run 9/11, knock knolls Easy 4.0 mi     7/29/2011 Run   Easy 4.0 mi 30:00 7:30 8/4/2011 Run   Easy 4.0 mi     8/4/2011 Run Wood Loop M Pace 4.0 mi 29:00 7:15 8/6/2011 Run Blackwell Easy 4.0 mi 30:00 7:30 8/8/2011 Run   Bare Foot 4.0 mi     8/10/2011 Run Knock Knolls Easy 4.0 mi     8/12/2011 Run   Easy 4.0 mi 30:00 7:30