7/11/2022
12:28 PM
7.2 mi
1:03:35.24
8:50 mi
Initializing charts...
First day of Norwegian training.
Easy run with 10:00- 0:50 run-walk ratio.
Super cool temperatures so was moving 30 sec/mile faster than usual. Felt great, although right hip flexor was a bit iffy, I'll still give it 10/10 for today.