Notes
Trying to start logging on athleticore consistently. Back in pittsburgh for 2016 and the homestretch of my PhD.
Ran in frick park, the biddle- braddock-falls ravine loop counterclockwise. Was moving really well. First light (less than an inch) snowfall occured last night.
32 minutes of stretching/core
sidestepping with band, leg raises with ankle weight, 25 situps, 10 pullups, 25 pushups.