6/17/2024
10:20 AM
5.9 mi
47:50.84
8:06 mi
Initializing charts...
3 x 1600m with 1 minute rest
6:55.9 average, 164 bpm average, max hr- 175, lactate after #3- 2.0 mM
Felt pretty good overall. left neck/shoulder jammed this morning but not terrible. Right hip flexor still a bit iffy but 10/10 I suppose