4/4/2022
11:35 AM
9 mi
1:14:58.67
8:20 mi
Initializing charts...
10:1 run:walk ratio
Felt pretty good and enjoyed taking the walk breaks and running a bit faster for easy than usual.
left quad felt a tweak a bit- 9/10, but 10/10 for everything else.
7:52, 140 bpm averages for the run portion