7/14/2022
9:12 AM
7.7 mi
1:06:11.19
8:36 mi
Initializing charts...
3 x 2k + 1. x 1k /60sec rest
Right hip flexor was still quite iffy- 9/10
8:47.6, 159 bpm averages for the 2ks
4:14.2, 163 bpm for the 1k