6/24/2024
10:37 AM
5.9 mi
48:23.76
8:12 mi
Initializing charts...
Hot one!
3 x 1600m with 1 minute rest
6:56.4 average, 168.3 bpm average, max hr- 181, lactate after #3- 2.1 mM
Felt pretty good overall considering the heat, right hip flexor /impingement very iffy but 9/10