Notes
warm-up, strides, 400m @ 5k pace, then 1 min on, 50 sec. off, 1 min on, 40 sec. off, 1 min on, 30 sec off, 1 min. on, 40 sec off, 1min on, 50 sec. off, repeat from beginning.
2 X 200m @ 3k pace watching form, cool down laps.
Left heel hurts like stink now. Right knee very stiff. lots of stretching.......