| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:16 |
8:37 |
 |
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/31/2010 |
Run |
Greenwell State Park |
Long |
10.0 mi |
1:19:27 |
7:57 |
|
| 7/30/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:13:57 |
7:53 |
|
| 7/13/2010 |
Run |
St. Mary's College |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/7/2010 |
Run |
Patuxent High School |
Cool Down |
5.0 mi |
41:26 |
8:17 |
|
| 7/3/2010 |
Run |
Point Lookout |
Long |
16.0 mi |
2:06:48 |
7:56 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
20:00 |
8:42 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
35:34 |
7:06 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:04 |
8:51 |
|
| 6/27/2010 |
Run |
Cedar Cove |
Fartlek |
12.0 mi |
1:40:01 |
8:21 |
|
| 6/25/2010 |
Run |
Point Lookout |
Cool Down |
2.0 mi |
17:21 |
8:41 |
|
| 6/25/2010 |
Run |
Point Lookout |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 6/25/2010 |
Run |
Point Lookout |
Warm Up |
2.0 mi |
16:32 |
8:16 |
|
| 6/24/2010 |
Run |
Willows RD |
Easy |
8.4 mi |
1:10:01 |
8:22 |
|
| 6/17/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 6/16/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 6/15/2010 |
Run |
Willows RD |
Easy |
3.9 mi |
30:40 |
7:55 |
|
| 6/11/2010 |
Run |
St. Mary's College |
Easy |
2.2 mi |
17:09 |
7:59 |
|
| 6/9/2010 |
Run |
Willows RD |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/8/2010 |
Run |
Willows RD |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 6/3/2010 |
Run |
Willows RD |
Recovery |
2.3 mi |
20:03 |
8:48 |
|
| 5/23/2010 |
Run |
Route 249 |
Easy |
6.8 mi |
1:02:21 |
9:11 |
|
| 4/26/2010 |
Run |
Willows RD |
Easy |
2.7 mi |
22:07 |
8:14 |
|
| 4/12/2010 |
Run |
St. Mary's College |
Recovery |
3.1 mi |
30:05 |
9:47 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/26/2010 |
Run |
Willows RD |
Easy |
3.8 mi |
31:20 |
8:18 |
|
| 3/23/2010 |
Run |
St. Mary's College |
Steady State |
7.0 mi |
1:00:09 |
8:38 |
|
| 3/21/2010 |
Run |
St. Mary's River State Park |
Steady State |
7.5 mi |
1:04:12 |
8:34 |
|
| 3/20/2010 |
Run |
St. Mary's College |
Recovery |
2.7 mi |
23:19 |
8:44 |
|
| 3/20/2010 |
Run |
Point Lookout |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 3/14/2010 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:29:21 |
8:00 |
|
| 3/13/2010 |
Run |
Willows RD |
Easy |
3.3 mi |
29:15 |
8:49 |
|