| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:14:53 |
8:48 |
 |
| 10/29/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
22:42 |
9:10 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
19:44 |
9:22 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:16 |
8:34 |
|
| 10/15/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 10/14/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 10/7/2010 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:06:51 |
9:08 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:02 |
9:02 |
|
| 9/29/2010 |
Run |
Webster Field |
Medium |
12.0 mi |
1:36:41 |
8:04 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Cool Down |
0.2 mi |
2:04 |
8:37 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Easy |
6.7 mi |
55:31 |
8:18 |
|
| 9/1/2010 |
Run |
Webster Field |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Race |
10.0 km |
39:12 |
6:19 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Warm Up |
1.8 mi |
16:01 |
8:43 |
|
| 8/24/2010 |
Run |
Webster Field |
Progression |
11.6 mi |
1:30:00 |
7:45 |
|
| 8/21/2010 |
Run |
St. Mary's College |
Long |
16.2 mi |
2:15:07 |
8:22 |
|
| 8/18/2010 |
Run |
Webster Field |
Progression |
11.5 mi |
1:33:38 |
8:09 |
|
| 8/13/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 8/10/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/9/2010 |
Run |
St. Mary's College |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 8/8/2010 |
Run |
St. Mary's College |
Easy |
2.9 mi |
24:18 |
8:29 |
|
| 8/7/2010 |
Run |
Route 249 |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
|