| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Wildewood |
Easy |
3.4 mi |
32:27 |
9:31 |
 |
| 4/28/2018 |
Run |
VA 24 Hour Run |
Default |
14.8 mi |
2:39:37 |
10:46 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2018 |
Run |
Treadmill |
Progression |
4.6 mi |
40:00 |
8:45 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/29/2017 |
Run |
Wildewood |
Easy |
4.7 mi |
43:30 |
9:22 |
|
|