11/12/2011
10:24 AM
4 mi
37:18.69
9:20 mi
Brooks Defyance 4
Initializing charts...
Deliberately tried to stay in zone 2 to see what pace this is. For next week, use zone 3 because this is too slow according to McMillan.
Workout type:Eazy
Distance:4 mi
7:46 to 8:16 pace
add 4 x 100 @ 18 to 20 seconds