| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2015 |
Run |
Gym Treadmill |
Long |
12.0 mi |
2:40:17 |
13:22 |
 |
| 2/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 2/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 1/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/27/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/22/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 1/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 1/18/2015 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 1/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 1/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 12/31/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/26/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/22/2014 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 12/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/16/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:58 |
11:56 |
|
| 12/13/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:09 |
|
| 12/1/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 11/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:24 |
|
| 11/13/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
39:00 |
12:35 |
|
| 11/11/2014 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 10/9/2014 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:45 |
12:12 |
|
| 10/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
| 10/5/2014 |
Run |
Gym Treadmill |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 10/2/2014 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
43:45 |
12:59 |
|
| 9/30/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:16 |
12:26 |
|
| 9/9/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 9/1/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 8/14/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
|
| 8/12/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:46 |
12:16 |
|
| 8/8/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 8/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:49 |
12:17 |
|
| 8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 8/3/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 8/1/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 7/17/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:00 |
11:38 |
|
| 7/15/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:30 |
11:50 |
|
| 7/10/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:38 |
11:53 |
|
| 7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
|
| 7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 6/27/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:51 |
11:57 |
|
| 6/25/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
| 5/29/2014 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
35:00 |
12:23 |
|
| 5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 5/8/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
11:55 |
|
| 5/1/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 4/10/2014 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/29/2014 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 3/22/2014 |
Run |
Gym Treadmill |
Long |
3.1 mi |
39:22 |
12:42 |
|
| 3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 12/4/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
|
| 11/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
|
| 11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
|
| 11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
|
| 11/12/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 10/1/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:12 |
11:44 |
|
| 9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 8/29/2013 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
45:00 |
11:19 |
|
| 8/27/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
40:02 |
11:27 |
|
| 8/22/2013 |
Run |
Gym Treadmill |
Long |
4.7 mi |
1:00:00 |
12:40 |
|
| 8/20/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:27 |
|
| 8/8/2013 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
|
| 8/1/2013 |
Run |
Gym Treadmill |
Default |
2.5 mi |
30:00 |
12:06 |
|
| 7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
|
| 7/23/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
25:00 |
12:16 |
|
| 7/18/2013 |
Run |
Gym Treadmill |
Tempo |
3.6 mi |
50:06 |
13:53 |
|
| 6/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
44:13 |
12:45 |
|
| 6/19/2013 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
46:41 |
13:59 |
|
| 6/13/2013 |
Run |
Gym Treadmill |
Long |
3.9 mi |
44:45 |
11:25 |
|
| 6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
|
| 6/8/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
48:54 |
12:14 |
|
| 6/6/2013 |
Run |
Gym Treadmill |
Long |
3.5 mi |
45:03 |
12:48 |
|
| 6/4/2013 |
Run |
Gym Treadmill |
Default |
3.3 mi |
41:17 |
12:33 |
|
| 5/14/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:38 |
|
| 5/9/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/7/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/2/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:45 |
|
| 4/30/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:53 |
|
| 4/25/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/23/2013 |
Run |
Gym Treadmill |
Default |
3.0 mi |
35:00 |
11:43 |
|
| 4/18/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/16/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 4/11/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
|
| 4/9/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 4/4/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
23:41 |
11:51 |
|
| 11/28/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
19:32 |
9:46 |
|
| 11/13/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
|
|