| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/28/2015 |
Run |
Gym Treadmill |
Long |
14.0 mi |
3:04:51 |
13:13 |
 |
| 2/13/2015 |
Run |
Gym Treadmill |
Long |
12.0 mi |
2:40:17 |
13:22 |
|
| 7/24/2015 |
Run |
Gym Treadmill |
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 6/3/2017 |
Run |
Gym Treadmill |
Race |
6.2 mi |
1:14:44 |
12:04 |
|
| 10/5/2014 |
Run |
Gym Treadmill |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/22/2013 |
Run |
Gym Treadmill |
Long |
4.7 mi |
1:00:00 |
12:40 |
|
| 3/21/2015 |
Run |
Gym Treadmill |
Long |
5.0 mi |
57:40 |
11:32 |
|
| 3/7/2015 |
Run |
Gym Treadmill |
Long |
5.0 mi |
57:36 |
11:32 |
|
| 10/1/2015 |
Run |
Gym Treadmill |
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 11/20/2017 |
Run |
Gym Treadmill |
Long |
5.0 mi |
54:14 |
10:51 |
|
| 5/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
53:30 |
13:23 |
|
| 7/18/2013 |
Run |
Gym Treadmill |
Tempo |
3.6 mi |
50:06 |
13:53 |
|
| 6/8/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
48:54 |
12:14 |
|
| 10/9/2014 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:45 |
12:12 |
|
| 7/8/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
48:19 |
12:05 |
|
| 12/20/2015 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 2/21/2015 |
Run |
Gym Treadmill |
Long |
4.0 mi |
47:23 |
11:51 |
|
| 6/19/2013 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
46:41 |
13:59 |
|
| 7/22/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
45:25 |
11:22 |
|
| 6/6/2013 |
Run |
Gym Treadmill |
Long |
3.5 mi |
45:03 |
12:48 |
|
| 8/29/2013 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
45:00 |
11:19 |
|
| 5/9/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/7/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/2/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:45 |
|
| 4/30/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:53 |
|
| 8/5/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:52 |
11:13 |
|
| 11/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 6/13/2013 |
Run |
Gym Treadmill |
Long |
3.9 mi |
44:45 |
11:25 |
|
| 6/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
44:13 |
12:45 |
|
| 8/20/2017 |
Run |
Gym Treadmill |
Tempo |
4.0 mi |
43:54 |
10:59 |
|
| 10/2/2014 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
43:45 |
12:59 |
|
| 6/4/2013 |
Run |
Gym Treadmill |
Default |
3.3 mi |
41:17 |
12:33 |
|
| 5/6/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
40:47 |
13:36 |
|
| 8/27/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
40:02 |
11:27 |
|
| 3/22/2014 |
Run |
Gym Treadmill |
Long |
3.1 mi |
39:22 |
12:42 |
|
| 6/7/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
39:01 |
13:01 |
|
| 11/13/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
39:00 |
12:35 |
|
| 1/18/2015 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 8/3/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 8/1/2014 |
Run |
Gym Treadmill |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 6/25/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:50 |
12:37 |
|
| 9/30/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:16 |
12:26 |
|
| 2/17/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
| 9/9/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 9/1/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 8/8/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
37:00 |
12:20 |
|
| 12/16/2014 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:58 |
11:56 |
|
| 2/19/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
36:57 |
11:56 |
|
| 8/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:49 |
12:17 |
|
| 8/12/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:46 |
12:16 |
|
| 10/7/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
36:45 |
12:15 |
|
| 8/14/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:55 |
11:59 |
|
| 6/27/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:51 |
11:57 |
|
| 7/10/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:38 |
11:53 |
|
| 3/5/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:35 |
11:29 |
|
| 7/15/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:30 |
11:50 |
|
| 3/3/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:20 |
11:24 |
|
| 10/1/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:12 |
11:44 |
|
| 11/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:10 |
11:44 |
|
| 7/17/2014 |
Run |
Gym Treadmill |
Tempo |
3.0 mi |
35:00 |
11:38 |
|
| 5/29/2014 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
35:00 |
12:23 |
|
| 5/8/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
11:55 |
|
| 5/1/2014 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 4/10/2014 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 3/29/2014 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 12/4/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 11/12/2013 |
Run |
Gym Treadmill |
Tempo |
2.9 mi |
35:00 |
12:05 |
|
| 8/20/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2013 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
35:00 |
11:27 |
|
| 4/25/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/23/2013 |
Run |
Gym Treadmill |
Default |
3.0 mi |
35:00 |
11:43 |
|
| 4/18/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/16/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 10/15/2015 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
34:27 |
11:07 |
|
| 9/9/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
33:15 |
11:05 |
|
| 5/27/2017 |
Run |
Gym Treadmill |
Long |
2.5 mi |
32:45 |
13:06 |
|
| 8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
|
| 7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
|
| 11/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:46 |
|
| 11/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 11/7/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 11/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 10/23/2017 |
Run |
Gym Treadmill |
Default |
2.7 mi |
30:00 |
11:12 |
|
| 9/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 9/6/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/24/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/22/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 8/17/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 8/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/11/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 8/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 8/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:15 |
|
| 8/1/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 7/28/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 7/26/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 7/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:25 |
|
| 7/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 7/13/2017 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
|