| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
 |
| 9/9/2017 |
Run |
Gym Treadmill |
Long |
3.0 mi |
33:15 |
11:05 |
|
| 9/20/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 10/23/2017 |
Run |
Gym Treadmill |
Default |
2.7 mi |
30:00 |
11:12 |
|
| 11/3/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:02 |
|
| 11/7/2017 |
Run |
Gym Treadmill |
Tempo |
2.7 mi |
30:00 |
11:05 |
|
| 11/9/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 11/13/2017 |
Run |
Gym Treadmill |
Long |
4.0 mi |
44:49 |
11:13 |
|
| 11/15/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/18/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:53 |
|
| 11/20/2017 |
Run |
Gym Treadmill |
Long |
5.0 mi |
54:14 |
10:51 |
|
| 11/23/2017 |
Run |
Gym Treadmill |
Tempo |
2.8 mi |
30:00 |
10:46 |
|
|