| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
|
Easy |
17.0 mi |
3:24:43 |
12:03 |
 |
| 2/7/2012 |
Run |
|
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 2/9/2012 |
Run |
|
Easy |
5.2 mi |
53:22 |
10:16 |
|
| 2/12/2012 |
Run |
|
Easy |
10.0 mi |
1:47:57 |
10:48 |
|
| 2/14/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/17/2012 |
Run |
|
Easy |
6.2 mi |
1:00:45 |
9:47 |
|
| 2/19/2012 |
Run |
|
Easy |
20.0 mi |
4:02:46 |
12:09 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 2/26/2012 |
Run |
|
Easy |
11.0 mi |
2:04:43 |
11:21 |
|
| 2/27/2012 |
Run |
|
Easy |
3.2 mi |
28:52 |
9:09 |
|
| 2/28/2012 |
Run |
|
Easy |
6.2 mi |
1:08:18 |
10:58 |
|
| 3/4/2012 |
Run |
|
Easy |
13.6 mi |
2:53:42 |
12:47 |
|
| 3/6/2012 |
Run |
|
Easy |
5.1 mi |
49:16 |
9:46 |
|
| 3/11/2012 |
Run |
|
Easy |
8.0 mi |
1:31:44 |
11:28 |
|
| 3/13/2012 |
Run |
|
Easy |
5.0 mi |
52:03 |
10:23 |
|
| 3/16/2012 |
Run |
|
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 3/18/2012 |
Run |
|
Easy |
9.4 mi |
1:45:11 |
11:15 |
|
| 3/20/2012 |
Run |
|
Easy |
2.2 mi |
22:13 |
10:01 |
|
| 3/22/2012 |
Run |
|
Easy |
7.0 mi |
1:13:43 |
10:32 |
|
| 3/24/2012 |
Run |
|
Race |
13.1 mi |
2:22:30 |
10:52 |
|
| 3/27/2012 |
Run |
|
Easy |
6.2 mi |
1:03:57 |
10:16 |
|
| 3/29/2012 |
Run |
|
Easy |
6.2 mi |
1:04:30 |
10:23 |
|
| 4/1/2012 |
Run |
|
Easy |
16.5 mi |
3:27:48 |
12:37 |
|
| 4/3/2012 |
Run |
|
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 4/5/2012 |
Run |
|
Easy |
6.2 mi |
1:03:39 |
10:13 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 mi |
50:23 |
10:03 |
|
| 4/10/2012 |
Run |
|
Easy |
6.3 mi |
1:03:12 |
10:04 |
|
| 4/13/2012 |
Run |
|
Easy |
6.2 mi |
1:00:40 |
9:46 |
|
| 4/15/2012 |
Run |
|
Easy |
6.3 mi |
1:03:33 |
10:10 |
|
| 4/17/2012 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:32 |
|
| 4/20/2012 |
Run |
|
Easy |
2.5 mi |
24:09 |
9:38 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
29:28 |
9:27 |
|
| 4/24/2012 |
Run |
|
Easy |
6.2 mi |
57:42 |
9:17 |
|
| 4/28/2012 |
Run |
|
Race |
26.2 mi |
5:50:54 |
13:24 |
|
| 5/5/2012 |
Run |
|
Race |
13.1 mi |
2:34:20 |
11:47 |
|
| 5/8/2012 |
Run |
|
Easy |
2.5 mi |
21:05 |
8:20 |
|
| 5/13/2012 |
Run |
|
Easy |
3.1 mi |
24:36 |
7:55 |
|
| 5/15/2012 |
Run |
|
Tempo |
1.5 mi |
12:27 |
8:18 |
|
| 5/17/2012 |
Run |
|
Hill |
1.0 mi |
10:04 |
10:04 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 5/22/2012 |
Run |
|
Tempo |
1.3 mi |
11:06 |
8:25 |
|
| 5/25/2012 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:06 |
|
| 5/30/2012 |
Run |
|
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 5/31/2012 |
Run |
|
Easy |
4.8 mi |
49:20 |
10:17 |
|
| 6/3/2012 |
Run |
|
Easy |
3.1 mi |
32:53 |
10:33 |
|
| 6/5/2012 |
Run |
|
Tempo |
1.4 mi |
13:16 |
9:29 |
|
| 6/8/2012 |
Run |
|
Easy |
6.3 mi |
1:03:17 |
10:06 |
|
| 6/11/2012 |
Run |
|
Tempo |
3.1 mi |
30:46 |
9:52 |
|
| 6/14/2012 |
Run |
|
Easy |
5.8 mi |
1:00:01 |
10:24 |
|
| 6/16/2012 |
Run |
|
Race |
3.2 mi |
43:12 |
13:30 |
|
| 6/20/2012 |
Run |
|
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 6/27/2012 |
Run |
|
Easy |
6.2 mi |
1:03:26 |
10:12 |
|
| 7/2/2012 |
Run |
|
Easy |
10.0 mi |
1:45:04 |
10:30 |
|
| 7/5/2012 |
Run |
|
Easy |
10.1 mi |
1:48:18 |
10:47 |
|
| 7/7/2012 |
Run |
|
Easy |
10.1 mi |
1:42:56 |
10:15 |
|
| 7/10/2012 |
Run |
|
Easy |
7.0 mi |
1:10:58 |
10:08 |
|
| 7/12/2012 |
Run |
|
Easy |
8.1 mi |
1:22:39 |
10:14 |
|
| 7/14/2012 |
Run |
|
Easy |
1.6 mi |
16:46 |
10:45 |
|
| 7/17/2012 |
Run |
|
Easy |
11.1 mi |
1:55:07 |
10:24 |
|
| 7/20/2012 |
Run |
|
Easy |
6.2 mi |
59:30 |
9:34 |
|
| 7/24/2012 |
Run |
|
Easy |
11.0 mi |
1:52:53 |
10:16 |
|
| 7/26/2012 |
Run |
|
Easy |
3.1 mi |
27:49 |
8:57 |
|
| 7/27/2012 |
Run |
|
Race |
3.2 mi |
27:07 |
8:32 |
|
| 7/31/2012 |
Run |
|
Easy |
12.1 mi |
2:02:00 |
10:07 |
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/6/2012 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
| 8/8/2012 |
Run |
|
Easy |
6.3 mi |
58:50 |
9:23 |
|
| 8/11/2012 |
Run |
|
Race |
3.1 mi |
59:54 |
19:16 |
|
| 8/14/2012 |
Run |
|
Easy |
8.0 mi |
1:25:21 |
10:40 |
|
| 8/16/2012 |
Run |
|
Easy |
6.2 mi |
1:01:00 |
9:49 |
|
| 8/19/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/19/2012 |
Run |
|
Easy |
6.3 mi |
1:03:01 |
10:05 |
|
| 8/22/2012 |
Run |
|
Easy |
13.2 mi |
2:17:50 |
10:28 |
|
| 8/25/2012 |
Run |
|
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 8/28/2012 |
Run |
|
Easy |
10.0 mi |
1:49:17 |
10:56 |
|
| 8/30/2012 |
Run |
|
Easy |
13.1 mi |
2:23:00 |
10:54 |
|
| 9/1/2012 |
Run |
|
Easy |
7.5 mi |
1:13:26 |
9:46 |
|
| 9/3/2012 |
Run |
|
Easy |
6.2 mi |
1:06:26 |
10:40 |
|
| 9/4/2012 |
Run |
|
Easy |
7.0 mi |
1:10:30 |
10:02 |
|
| 9/6/2012 |
Run |
|
Easy |
11.3 mi |
2:00:30 |
10:38 |
|
| 9/9/2012 |
Run |
|
Easy |
6.2 mi |
1:03:30 |
10:12 |
|
| 9/11/2012 |
Run |
|
Easy |
5.1 mi |
51:56 |
10:10 |
|
| 9/15/2012 |
Run |
|
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 9/16/2012 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 9/18/2012 |
Run |
|
Tempo |
4.0 mi |
37:43 |
9:26 |
|
| 9/20/2012 |
Run |
|
Hill |
4.0 mi |
46:46 |
11:40 |
|
| 9/22/2012 |
Run |
|
Tempo |
4.0 mi |
36:17 |
9:05 |
|
| 9/23/2012 |
Run |
|
Long |
10.0 mi |
1:46:45 |
10:40 |
|
| 9/24/2012 |
Run |
|
Tempo |
3.2 mi |
30:25 |
9:27 |
|
| 9/27/2012 |
Run |
|
Tempo |
3.1 mi |
28:02 |
8:58 |
|
| 9/29/2012 |
Run |
|
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 9/30/2012 |
Run |
|
Easy |
6.2 mi |
59:40 |
9:36 |
|
| 10/2/2012 |
Run |
|
Tempo |
3.1 mi |
27:21 |
8:46 |
|
| 10/3/2012 |
Run |
|
Hill |
5.0 mi |
50:07 |
10:02 |
|
| 10/4/2012 |
Run |
|
Tempo |
5.0 mi |
47:43 |
9:32 |
|
| 10/6/2012 |
Run |
|
Tempo |
5.1 mi |
51:43 |
10:05 |
|
| 10/7/2012 |
Run |
|
Tempo |
6.2 mi |
1:01:00 |
9:48 |
|
| 10/9/2012 |
Run |
|
Long |
13.1 mi |
2:13:30 |
10:11 |
|
| 10/11/2012 |
Run |
|
Hill |
5.0 mi |
49:07 |
9:49 |
|
| 10/12/2012 |
Run |
|
Tempo |
4.0 mi |
37:13 |
9:17 |
|
|