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Run: Easy
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9/23/2010
Date
9.7 km
Distance
53:20
Duration
5:31 km
Pace
Equipment
ASICS Gel-Cumulus 9 (red dot)
Health
Weight
72 kg
Avg HR
148 bpm
Max HR
160 bpm
kilojoules
3023
Map
Course
kemira & pihlava .5
Notes
walk 45 run 9:15
Comments
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