| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:01:07 |
9:10 |
 |
| 6/22/2024 |
Run |
Lehigh Parkway areas |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 6/19/2024 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
54:54 |
9:49 |
|
| 6/16/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:56 |
9:15 |
|
| 6/13/2024 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:23 |
9:07 |
|
| 6/11/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
1:00:38 |
9:08 |
|
| 6/8/2024 |
Run |
Washington DC |
Easy |
6.6 mi |
1:00:08 |
9:08 |
|
| 6/6/2024 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:11:32 |
9:18 |
|
| 6/5/2024 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
55:11 |
8:28 |
|
| 6/2/2024 |
Run |
Galway, Ireland |
Easy |
4.3 mi |
39:20 |
9:16 |
|
| 5/31/2024 |
Run |
Galway, Ireland |
Easy |
6.7 mi |
1:02:00 |
9:17 |
|
| 5/30/2024 |
Run |
Galway, Ireland |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 5/29/2024 |
Run |
Galway, Ireland |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 5/28/2024 |
Run |
Galway, Ireland |
Easy |
6.5 mi |
58:35 |
9:04 |
|
| 5/26/2024 |
Run |
Dublin, Ireland |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 5/25/2024 |
Run |
Dublin, Ireland |
Easy |
7.0 mi |
1:03:22 |
9:04 |
|
| 5/22/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:38 |
8:32 |
|
| 5/19/2024 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 5/16/2024 |
Run |
Thurs. am route to 7th St. |
Easy |
8.1 mi |
1:14:55 |
9:15 |
|
| 5/14/2024 |
Run |
GC-TP-CB-26th-22nd |
Easy |
6.3 mi |
56:30 |
9:00 |
|
| 5/11/2024 |
Run |
D&L - Allentown to Bethlehem |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 5/8/2024 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
53:40 |
8:46 |
|
| 5/2/2024 |
Run |
Hercules to 22rd |
Hill |
6.7 mi |
1:01:38 |
9:12 |
|
| 4/30/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:02:15 |
9:18 |
|
| 4/27/2024 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
| 4/24/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:45 |
8:45 |
|
| 4/21/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:55 |
9:05 |
|
| 4/18/2024 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:10:11 |
9:30 |
|
| 4/16/2024 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:15 |
8:58 |
|
| 4/13/2024 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:33:20 |
9:04 |
|
| 4/10/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:07 |
8:39 |
|