Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2018 Run Calico /CA Race 50.0 km 8:53:00 17:10 9/23/2017 Run Barnum marathon / WV Race 26.2 mi 7:04:00 16:11 8/31/2017 Run   walk 3.2 mi 58:00 18:08 2/19/2017 Run   walk 5.0 mi 1:30:00 18:00 2/18/2017 Run Thrill in the hills Race 26.2 mi 6:43:29 15:25 7/10/2016 Run Run The ATL summer Race 20.2 mi 5:29:33 16:19 6/11/2016 Run A Mid Summers Night Dream Race 26.4 mi 5:54:24 13:26 4/9/2016 Run Miles for Maria Race 31.9 mi 5:58:56 11:17 2/20/2016 Run Thrill in the hills Race 26.2 mi 5:50:16 13:23 2/14/2016 Run   moderate 13.0 mi 3:21:39 15:30 1/17/2016 Run Run The ATL winter Race 14.0 mi 4:40:00 20:00 1/3/2016 Run   Easy 7.2 mi 1:50:34 15:22 11/14/2015 Run   Cool Down 0.2 mi 4:14 21:10 11/14/2015 Run Miles for Maria Race 27.3 mi 5:30:00 12:06 11/8/2015 Run   Easy 10.0 mi 2:30:00 15:00 11/8/2015 Run peachtee city 25k Race 25.0 km 3:21:24 12:58 8/2/2015 Run Hot To Trot Race 31.9 mi 7:15:00 13:39 3/22/2015 Run Bear Blaster 50K Race 35.0 mi 8:48:45 15:07 2/8/2015 Run   Easy 11.3 mi 2:50:41 15:07 2/4/2015 Run   Easy 6.0 mi 1:28:56 14:44 11/15/2014 Run Miles4Maria Race 80.5 mi 24:00:00 17:54 8/31/2014 Run Yeti Snakebite 50 Race 50.0 mi 13:26:18 16:08 8/3/2014 Run   Cool Down 1.5 mi 37:00 24:40 8/3/2014 Run Hot To Trot Race 34.4 mi 7:55:00 13:50 5/23/2014 Run Rogue Yeti 12 hour Race 50.0 km 10:00:00 19:19 3/23/2014 Run   walk 5.3 mi 1:38:00 18:40 3/22/2014 Run Bear Blaster 50K Race 33.3 mi 7:59:30 14:24 3/12/2014 Run   walk 1.2 mi 20:59 17:21 12/29/2013 Run   Easy 11.3 mi 3:02:45 16:11 12/24/2013 Run   Cool Down 0.7 mi 12:07 17:19 10/7/2013 Run   walk 2.0 mi 31:55 15:58 8/25/2013 Run   Cool Down 0.7 mi 14:03 20:05 8/25/2013 Run   Easy 4.0 mi 1:06:48 16:42 8/25/2013 Run   Warm Up 2.1 mi 36:21 17:19 8/3/2013 Run Hot To Trot Race 28.3 mi 6:57:21 14:45 4/21/2013 Run   walk 4.5 mi 1:20:00 17:47 4/20/2013 Run Sweetwater 50k Race 50.0 km 8:47:00 16:58 3/30/2013 Run Bear Blaster 50K Race 33.0 mi 10:09:30 18:29 2/5/2013 Run   Cool Down 0.6 mi 11:40 18:49 2/5/2013 Run   Easy 3.5 mi 48:15 13:48 2/2/2013 Run Olympic horse park Cool Down 0.5 mi 9:25 18:29 2/2/2013 Run   Easy 2.4 mi 33:23 13:55 2/2/2013 Run Olympic horse park Easy 5.1 mi 1:08:03 13:23 2/2/2013 Run   Easy 4.0 mi 49:52 12:21 2/1/2013 Run   Easy 3.1 mi 43:28 14:10 1/27/2013 Run Olympic horse park Easy 5.7 mi 1:16:25 13:22 1/24/2013 Run   Easy 3.1 mi 41:56 13:29 11/24/2012 Run Thomson Trail Race 26.2 mi 6:45:00 15:28 8/4/2012 Run Hot To Trot Race 33.1 mi 7:36:00 13:48 7/28/2012 Run Camp Croft Challenge marathon/AL Race 26.2 mi 4:58:25 11:24 6/23/2012 Run   Cool Down 0.5 mi 12:00 24:00 3/3/2012 Run   Cool Down 1.0 mi 14:11 14:11 3/3/2012 Run Conyers Horse Park Trail 5K Race 3.1 mi 23:16 7:31 3/3/2012 Run   Warm Up 1.0 mi 12:13 12:00 3/3/2012 Run   Warm Up 2.0 mi 23:56 11:55 12/31/2011 Run   Cool Down 1.0 mi 17:25 17:26 12/31/2011 Run   Easy 10.6 mi 2:15:29 12:50 12/26/2011 Run   Cool Down 1.3 mi 21:25 16:29 12/26/2011 Run   Easy 5.0 mi 1:03:20 12:39 11/19/2011 Run Dizzy Fifties / AL Race 50.0 km 6:07:10 11:50