| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/15/2013 |
Run |
|
Default |
0.5 mi |
4:21 |
9:27 |
 |
| 2/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:16 |
9:27 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/28/2014 |
Run |
AATC |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 9/21/2012 |
Run |
Wastenaw Rec Center |
Default |
8.2 mi |
1:17:22 |
9:27 |
|
| 10/16/2012 |
Run |
Wastenaw Rec Center |
Default |
4.0 mi |
37:44 |
9:26 |
|
| 12/6/2013 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
47:09 |
9:26 |
|
| 11/23/2013 |
Run |
Saturday morning Group |
Default |
6.2 mi |
58:20 |
9:26 |
|
| 9/28/2013 |
Run |
Saturday morning Group |
Default |
5.8 mi |
54:20 |
9:26 |
|
| 4/19/2014 |
Run |
Saturday morning Group |
Easy |
7.5 mi |
1:10:26 |
9:26 |
|
| 1/14/2012 |
Run |
Track |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 4/21/2013 |
Run |
Chris White's Route |
Default |
9.2 mi |
1:26:29 |
9:25 |
|
| 7/15/2012 |
Run |
County Farm Park |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 10/19/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 9/10/2011 |
Run |
wisperwood and back |
Easy |
13.2 mi |
2:04:00 |
9:25 |
|
| 9/26/2012 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 12/28/2011 |
Run |
Track |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/5/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/31/2013 |
Run |
Milford 30K |
Race |
30.0 km |
2:55:01 |
9:24 |
|
| 4/9/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.9 mi |
1:51:24 |
9:24 |
|
| 7/11/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
9:23 |
9:23 |
|
| 10/14/2012 |
Run |
Wastenaw Rec Center |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 3/22/2012 |
Run |
Track |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 8/1/2013 |
Run |
Parker Mill Gallup Arb |
Default |
4.9 mi |
46:02 |
9:23 |
|
| 11/18/2011 |
Run |
Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/15/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/27/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/18/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/15/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
49:45 |
9:23 |
|
| 8/9/2013 |
Run |
gallup arb argo |
Default |
4.0 mi |
37:04 |
9:22 |
|
| 11/30/2013 |
Run |
Saturday morning Group |
Default |
5.9 mi |
55:28 |
9:22 |
|
| 10/9/2012 |
Run |
Wastenaw Rec Center |
Easy |
4.0 mi |
37:30 |
9:22 |
|
| 3/19/2013 |
Run |
Wastenaw Rec Center |
Default |
1.0 mi |
9:21 |
9:21 |
|
| 9/18/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:44 |
9:21 |
|
| 11/6/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
11.5 mi |
1:47:34 |
9:21 |
|
| 10/25/2012 |
Run |
Gallup and Back |
Easy |
6.1 mi |
57:11 |
9:21 |
|
| 11/20/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:28:00 |
9:21 |
|
| 10/11/2012 |
Run |
Wastenaw Rec Center |
Easy |
8.5 mi |
1:19:23 |
9:21 |
|
| 8/8/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
54:00 |
9:21 |
|
| 9/11/2012 |
Run |
Wastenaw Rec Center |
Default |
1.8 mi |
16:20 |
9:20 |
|
| 11/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2013 |
Run |
County Farm Park |
Default |
4.9 mi |
45:26 |
9:20 |
|
| 6/11/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
10.8 mi |
1:40:50 |
9:20 |
|
| 1/23/2013 |
Run |
Wastenaw Rec Center |
Default |
3.7 mi |
34:30 |
9:20 |
|
| 10/2/2012 |
Run |
Wastenaw Rec Center |
Default |
4.1 mi |
38:13 |
9:20 |
|
| 3/21/2013 |
Run |
Wastenaw Rec Center |
Default |
2.1 mi |
19:34 |
9:20 |
|
| 7/12/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.2 mi |
48:38 |
9:20 |
|
| 7/2/2012 |
Run |
Parker Mill to Gallup |
Easy |
5.3 mi |
49:03 |
9:19 |
|
| 5/14/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:22 |
9:19 |
|
| 1/16/2014 |
Run |
Wastenaw Rec Center |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 1/24/2014 |
Run |
Wastenaw Rec Center |
Default |
3.2 mi |
29:46 |
9:19 |
|
| 2/1/2015 |
Run |
Wastenaw Rec Center |
Default |
7.5 mi |
1:09:45 |
9:18 |
|
| 10/18/2012 |
Run |
Wastenaw Rec Center |
Easy |
8.3 mi |
1:17:27 |
9:18 |
|
| 7/19/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 8/7/2014 |
Run |
Night Group Run |
Default |
11.9 mi |
1:50:25 |
9:18 |
|
| 1/21/2012 |
Run |
Track |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 6/17/2012 |
Run |
County Farm Park |
Default |
2.8 mi |
26:00 |
9:18 |
|
| 6/8/2011 |
Run |
County Farm Park |
Hill |
4.2 mi |
39:00 |
9:18 |
|
| 6/7/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 9/24/2014 |
Run |
Extended Wednesday Route |
Default |
11.8 mi |
1:49:56 |
9:18 |
|
| 1/4/2013 |
Rowing Machine |
Wastenaw Rec Center |
Default |
5.2 km |
30:00 |
9:18 |
|
| 11/16/2011 |
Run |
Wednesday Gallup Park Loop |
Hill |
6.4 mi |
59:07 |
9:17 |
|
| 7/14/2012 |
Run |
Saturday morning Group |
Easy |
5.6 mi |
51:58 |
9:17 |
|
| 1/20/2013 |
Run |
Wastenaw Rec Center |
Default |
3.0 mi |
27:50 |
9:17 |
|
| 4/20/2014 |
Run |
argo park |
Default |
7.4 mi |
1:08:34 |
9:17 |
|
| 12/30/2013 |
Run |
Wastenaw Rec Center |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 5/21/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
10.3 mi |
1:35:54 |
9:17 |
|
| 1/25/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
39:30 |
9:17 |
|
| 5/26/2014 |
Run |
Chris White's Route |
Default |
10.3 mi |
1:35:28 |
9:17 |
|
| 1/6/2012 |
Run |
Track |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/23/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
39:15 |
9:16 |
|
| 9/24/2012 |
Run |
Wastenaw Rec Center |
Default |
5.1 mi |
47:09 |
9:15 |
|
| 3/5/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 6/24/2014 |
Run |
streets of A2 |
Default |
3.1 mi |
29:02 |
9:15 |
|
| 5/28/2013 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
48:58 |
9:15 |
|
| 6/15/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 8/28/2012 |
Run |
Plymoth Road and Back |
Hill |
9.1 mi |
1:24:24 |
9:15 |
|
| 1/18/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 3/15/2014 |
Run |
Tour Ann Arbor 4 |
Long |
22.1 mi |
3:23:54 |
9:14 |
|
| 5/18/2013 |
Run |
Parker Mill To fuller |
Default |
8.5 mi |
1:18:26 |
9:14 |
|
| 11/29/2012 |
Run |
Wastenaw Rec Center |
Default |
4.0 mi |
36:51 |
9:13 |
|
| 4/8/2012 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:26:46 |
9:13 |
|
| 4/23/2013 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
32:13 |
9:13 |
|
| 8/10/2014 |
Run |
argo park |
Default |
6.3 mi |
58:15 |
9:13 |
|
| 1/19/2012 |
Run |
Track |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 4/5/2014 |
Run |
streets of A2 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/10/2011 |
Bike |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/26/2013 |
Run |
streets of A2 |
Default |
6.7 mi |
1:01:26 |
9:12 |
|
| 12/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/12/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 5/4/2012 |
Run |
Gallup and Back |
Easy |
6.1 mi |
55:53 |
9:12 |
|
| 6/19/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.2 mi |
48:02 |
9:12 |
|
| 8/8/2013 |
Run |
gallup arb argo |
Default |
4.2 mi |
38:18 |
9:11 |
|
| 12/4/2012 |
Run |
Wastenaw Rec Center |
Default |
5.0 mi |
45:54 |
9:11 |
|
| 8/26/2011 |
Run |
Kensington Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 4/28/2013 |
Run |
Chris White's Route |
Default |
11.2 mi |
1:42:50 |
9:11 |
|
| 2/17/2012 |
Run |
Track |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 7/24/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
5.5 mi |
50:38 |
9:11 |
|
| 8/10/2013 |
Run |
Saturday morning Group |
Default |
7.1 mi |
1:04:55 |
9:11 |
|