| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
10.0 km |
54:59 |
8:51 |
|
| 11/12/2011 |
Run |
Ann Arbor Turkey Trot |
Race |
5.0 km |
23:16 |
7:30 |
|
| 11/13/2011 |
Run |
Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/14/2011 |
Run |
Track |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/15/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/16/2011 |
Run |
Wednesday Gallup Park Loop |
Hill |
6.4 mi |
59:07 |
9:17 |
|
| 11/17/2011 |
Run |
Track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/18/2011 |
Run |
Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/19/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/20/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:28:00 |
9:21 |
|
| 11/21/2011 |
Run |
Track |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/24/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/27/2011 |
Run |
Track |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/28/2011 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2011 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2011 |
Run |
Track |
Easy |
1.0 mi |
0:13 |
0:13 |
|
| 12/4/2011 |
Run |
Tread Mill |
Tempo |
6.3 mi |
51:10 |
8:12 |
|
| 12/6/2011 |
Run |
Track |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 12/6/2011 |
Run |
Tread Mill |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 12/7/2011 |
Run |
Track |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/9/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/10/2011 |
Run |
Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/23/2011 |
Run |
Track |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 12/26/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:22:00 |
8:43 |
|
| 12/27/2011 |
Run |
Track |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/28/2011 |
Run |
Track |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/29/2011 |
Run |
Track |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/30/2011 |
Run |
Track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 12/31/2011 |
Run |
Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 1/2/2012 |
Run |
Track |
Easy |
9.0 mi |
1:30:40 |
10:05 |
|
| 1/2/2012 |
Run |
Track |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/3/2012 |
Run |
Track |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 1/4/2012 |
Run |
Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2012 |
Run |
Track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/6/2012 |
Run |
Track |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/7/2012 |
Run |
Gallup and Back |
Hill |
5.8 mi |
52:47 |
9:08 |
|
| 1/8/2012 |
Run |
Tread Mill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 1/9/2012 |
Run |
Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/10/2012 |
Run |
Track |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/11/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
39:32 |
9:31 |
|
| 1/12/2012 |
Run |
Track |
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 1/13/2012 |
Run |
Track |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/14/2012 |
Run |
Track |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/15/2012 |
Run |
Track |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/16/2012 |
Run |
Track |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/17/2012 |
Run |
Track |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/18/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/19/2012 |
Run |
Track |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/20/2012 |
Run |
Tread Mill |
Easy |
6.3 mi |
53:24 |
8:29 |
|
| 1/21/2012 |
Run |
Track |
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 1/22/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2012 |
Run |
Track |
Tempo |
3.2 mi |
24:56 |
7:48 |
|
| 1/24/2012 |
Run |
Track |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 1/25/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
39:30 |
9:17 |
|
| 1/26/2012 |
Run |
Track |
Easy |
5.3 mi |
49:48 |
9:30 |
|
| 1/27/2012 |
Run |
Tread Mill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/28/2012 |
Run |
Track |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 1/28/2012 |
Run |
Track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
7.5 mi |
1:02:23 |
8:20 |
|
| 1/29/2012 |
Run |
Tread Mill |
Easy |
2.2 mi |
17:16 |
7:43 |
|
| 1/30/2012 |
Run |
Track |
Tempo |
3.1 mi |
24:39 |
7:56 |
|
| 1/31/2012 |
Run |
Track |
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 2/1/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
41:06 |
9:35 |
|
| 2/2/2012 |
Run |
Track |
Tempo |
10.2 km |
48:58 |
7:44 |
|
| 2/3/2012 |
Run |
Tread Mill |
Easy |
5.0 mi |
44:36 |
8:55 |
|
| 2/4/2012 |
Run |
Gallup and Back |
Hill |
5.8 mi |
49:00 |
8:29 |
|
| 2/5/2012 |
Run |
Super 5K road race |
Race |
5.0 km |
22:40 |
7:18 |
|
| 2/7/2012 |
Run |
Track |
Easy |
4.1 mi |
43:27 |
10:43 |
|
| 2/8/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.5 mi |
44:04 |
9:44 |
|
| 2/9/2012 |
Run |
Track |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 2/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:16 |
9:27 |
|
| 2/14/2012 |
Run |
Track |
Easy |
3.1 mi |
30:24 |
9:41 |
|
| 2/15/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.3 mi |
39:00 |
9:10 |
|
| 2/17/2012 |
Run |
Track |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 2/18/2012 |
Run |
Track |
Easy |
3.9 mi |
41:20 |
10:30 |
|
| 2/22/2012 |
Run |
Track |
Easy |
6.7 mi |
1:00:08 |
8:58 |
|
| 2/23/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
39:15 |
9:16 |
|
| 2/29/2012 |
Run |
Leap year 4 miler |
Race |
4.0 mi |
35:20 |
8:50 |
|
| 3/20/2012 |
Run |
Track |
Easy |
3.1 mi |
47:12 |
15:14 |
|
| 3/21/2012 |
Run |
Track |
Easy |
2.1 mi |
21:13 |
10:13 |
|
| 3/22/2012 |
Run |
Track |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 3/23/2012 |
Run |
Track |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 3/26/2012 |
Run |
Track |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 3/27/2012 |
Run |
Track |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 3/28/2012 |
Run |
Track |
Easy |
2.3 mi |
19:51 |
8:50 |
|
| 3/28/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 3/29/2012 |
Run |
Track |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/31/2012 |
Run |
Track |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/1/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/2/2012 |
Run |
Track |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 4/3/2012 |
Run |
Track |
Easy |
4.4 mi |
48:36 |
10:57 |
|
| 4/4/2012 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.8 mi |
45:22 |
7:54 |
|
| 4/5/2012 |
Run |
Track |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 4/6/2012 |
Run |
Track |
Easy |
6.3 mi |
1:02:21 |
9:54 |
|
| 4/7/2012 |
Run |
Gallup and Back |
Hill |
6.1 mi |
54:24 |
9:00 |
|