Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
39:33 |
7:46 |
|
4/17/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
37:44 |
7:52 |
|
4/20/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
32:44 |
8:00 |
|
4/25/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:43 |
8:02 |
|
4/27/2007 |
Run |
SAS 5.2 |
Easy |
4.2 mi |
33:15 |
7:55 |
|
5/2/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:12 |
7:51 |
|
5/8/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:27 |
7:26 |
|
5/10/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:30 |
7:42 |
|
5/15/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:15 |
7:23 |
|
5/17/2007 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
38:08 |
7:29 |
|
5/23/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:37 |
7:29 |
|
5/25/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
6/1/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:30 |
7:59 |
|
6/7/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:18 |
7:40 |
|
6/12/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
30:37 |
7:29 |
|
6/15/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:51 |
7:52 |
|
6/19/2007 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:00 |
7:55 |
|
6/22/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
6/26/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:21 |
7:53 |
|
6/29/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:23 |
7:46 |
|
7/2/2007 |
Run |
SAS 5.2 |
Easy |
5.4 mi |
42:10 |
7:49 |
|
7/6/2007 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:00 |
7:44 |
|
7/12/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
41:33 |
8:00 |
|
7/17/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
42:46 |
8:14 |
|
7/20/2007 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
35:35 |
7:45 |
|
7/23/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:30 |
7:54 |
|
7/31/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
8/2/2007 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:10 |
7:46 |
|
8/7/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:30 |
7:54 |
|
8/17/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
39:45 |
7:39 |
|
8/28/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:11 |
7:51 |
|
9/11/2007 |
Run |
SAS 5.2 |
Easy |
4.1 mi |
33:15 |
8:07 |
|
9/14/2007 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:15 |
7:50 |
|
9/17/2007 |
Run |
SAS 5.2 |
Easy |
5.9 mi |
46:00 |
7:48 |
|
9/27/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:35 |
7:49 |
|
10/2/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
37:27 |
7:49 |
|
10/4/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
36:45 |
7:40 |
|
10/9/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:57 |
7:48 |
|
10/11/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
36:36 |
7:20 |
|
10/16/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:25 |
7:41 |
|
10/23/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
38:25 |
7:41 |
|
11/14/2007 |
Run |
SAS 5.2 |
Easy |
5.5 mi |
42:30 |
7:44 |
|
11/28/2007 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
40:55 |
7:53 |
|
12/5/2007 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
36:40 |
7:39 |
|
12/11/2007 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
39:07 |
7:50 |
|
12/20/2007 |
Run |
SAS 5.2 |
Easy |
5.6 mi |
43:33 |
7:47 |
|
1/8/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
34:30 |
7:40 |
|
1/10/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
35:30 |
7:44 |
|
1/16/2008 |
Run |
SAS 5.2 |
Easy |
4.9 mi |
38:08 |
7:47 |
|
1/18/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
34:35 |
7:32 |
|
1/24/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
35:05 |
7:38 |
|
1/29/2008 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
38:10 |
7:30 |
|
1/31/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
33:30 |
7:37 |
|
2/6/2008 |
Run |
SAS 5.2 |
Easy |
5.4 mi |
41:34 |
7:42 |
|
2/12/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
34:14 |
7:27 |
|
2/15/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
34:25 |
7:29 |
|
2/26/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
34:32 |
7:31 |
|
2/29/2008 |
Run |
SAS 5.2 |
Easy |
4.6 mi |
34:35 |
7:32 |
|
3/26/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:32 |
8:05 |
|
3/28/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:42 |
8:07 |
|
4/1/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:02 |
7:58 |
|
4/2/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:15 |
7:48 |
|
4/15/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
36:04 |
8:01 |
|
4/17/2008 |
Run |
SAS 5.2 |
Easy |
5.3 mi |
43:06 |
8:08 |
|
5/16/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
37:28 |
8:20 |
|
5/23/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:31 |
8:18 |
|
5/27/2008 |
Run |
SAS 5.2 |
Easy |
4.7 mi |
41:33 |
8:51 |
|
5/29/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:11 |
8:14 |
|
7/1/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:07 |
8:27 |
|
7/17/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:07 |
8:27 |
|
9/10/2008 |
Run |
SAS 5.2 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/17/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:32 |
8:15 |
|
10/6/2008 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
43:06 |
8:18 |
|
10/15/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:04 |
8:21 |
|
10/22/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:47 |
8:18 |
|
10/24/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:06 |
8:22 |
|
10/29/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
37:32 |
8:21 |
|
10/31/2008 |
Run |
SAS 5.2 |
Easy |
5.2 mi |
43:06 |
8:18 |
|
11/5/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:12 |
7:50 |
|
11/12/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
40:08 |
8:22 |
|
11/20/2008 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:18 |
8:06 |
|
12/3/2008 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:06 |
8:09 |
|
12/4/2008 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:42 |
8:07 |
|
12/23/2008 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
35:15 |
7:50 |
|
1/7/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:12 |
8:00 |
|
1/14/2009 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:34 |
8:10 |
|
1/30/2009 |
Run |
SAS 5.2 |
Easy |
4.7 mi |
38:48 |
8:16 |
|
2/6/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
34:49 |
8:06 |
|
2/11/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:33 |
8:19 |
|
2/12/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
36:33 |
8:19 |
|
2/26/2009 |
Run |
SAS 5.2 |
Easy |
5.1 mi |
41:34 |
8:10 |
|
3/5/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
34:49 |
7:55 |
|
3/10/2009 |
Run |
SAS 5.2 |
Easy |
4.5 mi |
38:31 |
8:34 |
|
3/12/2009 |
Run |
SAS 5.2 |
Easy |
4.3 mi |
36:02 |
8:23 |
|
3/18/2009 |
Run |
SAS 5.2 |
Easy |
4.8 mi |
39:24 |
8:13 |
|
3/19/2009 |
Run |
SAS 5.2 |
Easy |
4.4 mi |
35:22 |
8:03 |
|
3/24/2009 |
Run |
SAS 5.2 |
Default |
4.6 mi |
38:22 |
8:18 |
|
4/2/2009 |
Run |
SAS 5.2 |
Default |
4.7 mi |
39:56 |
8:27 |
|
4/7/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
35:35 |
8:14 |
|
4/13/2009 |
Run |
SAS 5.2 |
Default |
4.3 mi |
36:04 |
8:20 |
|
|