Notes
ab press - 25,30,35
lat pull down - 55,60,70
Not done:
leg pull ups (ab) - 2x20
ab crunch - 40#x20
leg curls (laying down) 2x10x(35,40)
dumbbell press (chest) - 25 (2x)
low row 35/40
biceps - 15,17.5,20
military press - 15,17.5,20
shoulder half flies 7.5#x10