10/23/2015
2150 m
1:00:00
2:48 / 100m
No additional information was recorded for this entry.
300m warmup
800m - 200m - drills, 200m kick, 200m pull, 200m build
800m - 100mx2@2:20,100mx2@2:15,100mx2@2:10,100mx2@2:05
200m - 4x50 kick w/fins
50m - cooldown